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POP Pilates: 3 Min Ab Workout Challenge! Pilates Video

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Uploaded on Jan 24, 2010

http://www.shopblogilates.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Song in this workout:

"Evacuate the Dancefloor" by Cascada

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Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://www.blogilates.tumblr.com
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