How to do a Proper Push Up: Watch the muscles in 3D & learn to avoid a common mistake.




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Published on Apr 20, 2015

Learn the proper technique for a push up by going underneath the skin and seeing anatomy in action.     For more videos, visit http://muscleandmotion.com created by Amit Gal Alon

Liked this video? Please give it a thumbs up and share it with your friends. For 4000 more videos like these, visit our website: http://www.muscleandmotion.com and download the free trial of Muscle & Motion - Strength Training.
- Watch detailed videos of  strength exercises and stretching exercises with 3D muscular anatomy analysis and get an inside view of the muscles in action during every exercise you perform.
- Learn all about muscular anatomy and skeletal anatomy through brilliant 3D videos! - See workout methods, stretching methods, endurance workouts, workout techniques in video format and learn about the bio-mechanics of exercise! Practical tests and theoretical concepts are included, as well as an interactive exercise encyclopedia!
- Ideal for personal trainers & weight trainers, athletes, physical therapists, massage therapists, occupational therapists & anyone interested in the anatomy of muscles with a focus on strength training.
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