Fitness and yoga - YouTube

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Fitness and yoga

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Published on Mar 21, 2012

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Todays workout is the wheel or back bend

Back bends are like yogic medicine. Their benefits are plentiful—increased flexibility; strengthening of the arms, legs, and core; and improved cardiovascular health, to name a few.

One of the most advanced postures is a back bend called urdhava danurasa. The literal translation of this is Upward Facing Bow Posture, though many people also call it the Wheel Pose. I prefer to use the literal name, since it evokes the true tone of the pose: the dynamic suspension of a bow about to set an arrow into flight. It's an exciting, breathtaking pose, but it's one that must be done carefully.

If you've been practicing yoga regularly for some time now, you may be ready to give it a try. But if you're new to yoga, I recommend you begin with Bridge Pose. Begin by lying on your back. Place your feet flat on the floor, hip-width apart and parallel, with your knees up and pointing to the ceiling. Leave your arms down by your sides, then press your weight into your feet and lift your hips into the air. Interlace your fingers underneath your hips and wriggle your arms towards each other so that you stretch your chest. Hold for 5--15 breaths, rest, and repeat 3 times.

Right now you'll be feeling one of two things: energized and stretched, or itching for more of a challenge. If you are ready for something more difficult, give Upward Bow, or Wheel Pose, a try. Begin by doing the Bridge Pose and once your hips are in the air, place your hands under your shoulders with your fingers pointing toward your feet. Keep your hips lifted and slowly and gently press into your hands until you can place the top of your head onto the floor.

Model, Actor, Host and Former WWE Diva Savannah.. I have 3 years of professional wrestling experience. I recently parted ways with WWE, and am now continuing to pursue my career in the entertainment industry. I have a lot of experience in announcing, interviewing and being on national television. I have announced and performed in front of thousands of people, all over the world with WWE.

You can find youtube videos of me wrestling or interviewing under "WWE Diva Savannah" or "FCW Angela Fong"

Film/Television

XFC Cage Dolls: Dating on Demand Documentary (Comcast)
Black Tiger: Salem's Road (Independant Short Film)
NBA Vince Carter's Restaurant Commercial (Florida)
WWE Wrestlemania 26 (Ring Announcer)
WWE Fatal 4 Way Pay Per View (Interviewer)
WWE NXT Season One (Ring Announcer)
WWE Friday Night Smackdown (Ring Announcer)
WWE Monday Night Raw (Ring Announcer)
WWE Royal Rumbe Pay Per View (Ring Announcer)
WWE ECW Series (Backstage Interviewer and Ring announcer)
Florida Championship Wrestling Television (2008-2010) (Wrestler)
Ratko:The Dictators Son, Feature Film
Miss Hawaiian Tropic International TV Special
The Suits XL Music Video, “Low”




Rapid Fire Self Defense Instructional Video




Rapid Fire Self Defense Infomercial




CFL BC Lions Felions Dance Team Grey Cup DVD




MTV Canada
Masters of Horror, TV Series (2.2)




War, Lionsgate Feature Film with Jet Li




Spiritual Guilt Trip, TV Movie (1940's Dancer)




John Tucker Must Die, Feature Film




Host/MC

Miss Hawaiian Tropic Calgary Model Search 2007




Canadian Swimwear Model of The Year 2007 (6 Weeks of Preliminaries and Finals)

Miss Hawaiian Tropic BC Model Search 2007 (6 Weeks of Preliminaries and Finals)
Special Skills

Bachelor of Arts in Communications and Publishing
Fluent in English, Cantonese and basic Mandarin
3 years experience in professional wrestling
3 years experience in ring announcing and interviewing
8 years experience in Competitive Cheerleading/Stunting//Dance
XFC MMA Cage Dolls Member (2010-2010)
SFU Collegiate Cheerleading Team Member (2003-2008)
CFL's BC Lions Felions Dance Team Cheerleader (2005-2008)
Wrestling,Yoga, Bartending/Serving


Follow on Twitter-
Angela Fong @missangelafong1 -Host & Model


George Walker @rawstarr -Marketing/promotions/Executive Producer Editor


Host- Angela Fong



Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

  • Category

  • License

    • Standard YouTube License

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