Fitness and yoga - YouTube


Fitness and yoga





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Published on Mar 21, 2012

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Todays workout is the wheel or back bend

Back bends are like yogic medicine. Their benefits are plentiful—increased flexibility; strengthening of the arms, legs, and core; and improved cardiovascular health, to name a few.

One of the most advanced postures is a back bend called urdhava danurasa. The literal translation of this is Upward Facing Bow Posture, though many people also call it the Wheel Pose. I prefer to use the literal name, since it evokes the true tone of the pose: the dynamic suspension of a bow about to set an arrow into flight. It's an exciting, breathtaking pose, but it's one that must be done carefully.

If you've been practicing yoga regularly for some time now, you may be ready to give it a try. But if you're new to yoga, I recommend you begin with Bridge Pose. Begin by lying on your back. Place your feet flat on the floor, hip-width apart and parallel, with your knees up and pointing to the ceiling. Leave your arms down by your sides, then press your weight into your feet and lift your hips into the air. Interlace your fingers underneath your hips and wriggle your arms towards each other so that you stretch your chest. Hold for 5--15 breaths, rest, and repeat 3 times.

Right now you'll be feeling one of two things: energized and stretched, or itching for more of a challenge. If you are ready for something more difficult, give Upward Bow, or Wheel Pose, a try. Begin by doing the Bridge Pose and once your hips are in the air, place your hands under your shoulders with your fingers pointing toward your feet. Keep your hips lifted and slowly and gently press into your hands until you can place the top of your head onto the floor.

Model, Actor, Host and Former WWE Diva Savannah.. I have 3 years of professional wrestling experience. I recently parted ways with WWE, and am now continuing to pursue my career in the entertainment industry. I have a lot of experience in announcing, interviewing and being on national television. I have announced and performed in front of thousands of people, all over the world with WWE.

You can find youtube videos of me wrestling or interviewing under "WWE Diva Savannah" or "FCW Angela Fong"


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Special Skills

Bachelor of Arts in Communications and Publishing
Fluent in English, Cantonese and basic Mandarin
3 years experience in professional wrestling
3 years experience in ring announcing and interviewing
8 years experience in Competitive Cheerleading/Stunting//Dance
XFC MMA Cage Dolls Member (2010-2010)
SFU Collegiate Cheerleading Team Member (2003-2008)
CFL's BC Lions Felions Dance Team Cheerleader (2005-2008)
Wrestling,Yoga, Bartending/Serving

Follow on Twitter-
Angela Fong @missangelafong1 -Host & Model

George Walker @rawstarr -Marketing/promotions/Executive Producer Editor

Host- Angela Fong

Marketing by George Rawstarr Walker in association with Rawstarr Communications

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