 If you're just doing one hand, we're going to go like this, bring the elbow up to about your ear level, then bring the elbow to about your chest level, right in front of you. And this hand is loose, and this hand is flipped over like this. So starting from here, your elbow is here, bring it up to your ear level, let it slide you, then bring it down in an arc, down to the center, in front of your chest, here, like that. And the hand is flipped over like this. So the hand is like this, the hand is flipped over facing outwards, hand is still flipped over facing that way. So just one elbow, when you reset, just bring the fist back to here.