 With a heat wave sweeping through the area, many are made uncomfortable by the extreme temperatures and high humidity. The importance of keeping yourself and others safe from the heat is more important than ever. No matter where you're at, you really can't totally escape what's happening from the outside. Those working in the heat are advised to not only hydrate, but over hydrate. If you are in the heat and stop sweating, find a way to cool yourself off immediately as you are approaching overheating. If you do feel like you're starting to overheat some, put a cool towel around your neck, in your armpits, or in the groin area, those are three areas in which you can bring your body core temperature down rapidly if you feel like you're starting to overheat. Children sent outside to play should also exercise caution. Parents should constantly reapply sunscreen to children and provide them with plenty of water and breaks. Given kids activities that they can do in shaded areas, it's okay to be exposed to the sun. Just not do it in prolonged amounts of time. We are Pikeville Medical Center and we are an amazing place to work. Healthcare heroes of all types work here, all who deserve great rewards. So while our heroes are working hard to take care of our patients and visitors, we are taking care of them with top-tier benefits, higher pay rates, and great sign-on bonuses. So join our team today. So what are you waiting for? Apply today! Incredible opportunities await at PMCJobs.org. Those who work outside are advised to take steps to protect themselves with garments such as hats and other clothing items that reflect UV rays. The importance of taking breaks can also not be stressed enough. Just stay vigilant. Check on neighbors and elderly folks as well because a lot of times they don't realize they'll be outside working or out in the heat and not realize that they're starting to overheat. So always check on your neighbors and your relatives, especially the elderly. Pets should also avoid being left in the heat and should have access to shade and plenty of water. Knowing your limits is a big part of staying safe in the heat, but it is also important to watch out for the safety of others. Make sure you and your loved ones stay hydrated and cool in the midst of this heat wave. For Mountain Top News, I'm Kelsea Dean.