One Meal A Day (OMAD) EXPLAINED! (Weight Loss & Calories Count?)





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Published on May 26, 2016

One Meal A Day (OMAD) EXPLAINED! (Weight Loss & Calories Count?)

Often times, I get asked about "how difficult is staying on a fasting diet". Today, I decided to answer this question with a video.

If there is one truth is that the "fasting diet" really puts into check everything about fitness and diet that is discussed on mainstream media. We are so used to eating all day that, when we find this type of diet, we tend to find it odd.

As I've talked before, I eat 1 meal a day and I don't eat until 5pm every day. And this leads us to a basic, but important question:

Do you eat all calories from one day in just one meal? How do you do that?

Watch this video and find out!

Why I Fast Until 5 Every Day: https://www.youtube.com/watch?v=UAScR...

If you have a question, email me at john@simpleprogrammer.com

If you liked this video, share, like and, of course, subscribe!

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One Meal A Day: Eating All Calories From 1 Day In Just One Meal
Related Topics: one meal a day, meal a day, one meal, health, fitness, training, fasting, fasting diet, how to fast, diet, programmer, one meal a day diet, one meal per day, weight loss, keto, intermittent


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