 In this day and age, when there are so many imported foods, we don't understand which food is growing in which season. And we all struggle with that. For example, berries or even watermelon is typically a summer food because that is when you're supposed to be eating it. We need the coolness and the nourishment and the moistness of these foods in summer. But then you see that these foods are available throughout the year in winter. And that is why you'll see that, like I mentioned before, people tend to fall sick because they don't change their eating habits. So it is our duty to be honest that we take a look at the growing seasons and change our foods accordingly. So if watermelon is available in December, it doesn't mean that we actually buy it. We should know that this is not a food that we should be consuming in winter. And inshallah, we can gravitate more towards the foods that come then. For example, specimens, like I mentioned, they are a drying food. So those are perfect apples. They are available in fall. Why? Because again, those are drying foods. So if we understand what foods grow in which season and shopping in farmers market is honestly one of the best ways of actually being aware of this because they actually give foods that are only available and grown locally. It's only when you go to Costco and say fate that you'll have foods all the time. So going to farmers markets is a really good way of understanding what foods are available at that season and eating accordingly. And also we have like dried fruits and nuts, you know, those again, the food temperament changes when you dry the fruits. They no longer become moist but they become drying. So that is why you have a lot of like, you know, dried fruits, etc. that you can have during the winter, you know, you can have like, you can put this in your milk, you're right, and have like, you know, like the hot, hot drinks, etc. So you definitely, you need to change what you eat. And even though these may be available in the supermarket, doing our own research is important to understand which foods, fruits, and vegetables to eat during the season.