Learning how to complete the swim to bike transition well will save both time and energy on race day. In this video, we’re going to cover both the rules and a step by step guide on how to do T1.
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You’ve probably spent hours training for swimming, cycling and running ahead of your next race but what about the fourth part of a triathlon, the transitions.
The swim to bike transition, commonly known as T1 is the link between getting out of the water and mounting your bike. There is a lot to think about in this relatively short space of time and so here are some of the key points to keep in mind!
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📹 Bike To Run Triathlon Transition For Beginners | How To Do A T2 Transition - http://gtn.io/T2Transition
Music: Epidemic Sound
Automate - [ocean jams]
Snow - Jones Meadow
Photos: © Triathlon / Getty Images
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