 yo 7 30 I am I know it sounds kind of corny but I have never I won't say never but I haven't been awake at this hour think about no for about maybe three months but I'm doing a course that's related to communication to help me with my business and you know kind of in life in general I always want to get better and yeah I mean it's a pretty hectic schedule today but thing is I just take all my habits and I just made a video about it yesterday I take all my habits and they are the first thing in my life before learning before no obviously one of my habits is learning but I mean before any course that might come up before any client before any distraction anything urgent that needs to be taken care of it doesn't matter it doesn't matter what comes up because my habits are always first my habits are always number one because they're my anchor they're my anchor factor the only thing that I can rely on to consistently move me forward and grow now again does that mean that I might lose an opportunity or two because you know I have something I could do but I'm like no no I have to do my habits yes absolutely and don't get me any wrong with that you absolutely are able to lose opportunities when you do that but is it better to lose one opportunity and stay consistent on the ten times that you would have not been consistent for something that wasn't an opportunity yes it's better to go steady than to go fast spurts and hope that one of these spurts is the right one so I as I said I plan my day around my habits I print you know it could say print out I basically write down my daily template of habits I just copy it for the next day before the next day even starts so I don't wait for the next day I just already copy it for the next day so that's kind of a blank slate and then I change up the habits and add kind of strategize my day around it so I'm like okay I'm gonna wake up early today that means I'm not gonna have much time during the day when will I have time okay I'll have time in the morning have time in the at the end of the day that's when I'm gonna make videos let's put reminders on that you know I'm probably it's probably not the best time again because it's an intensive two-day course so I also didn't get too much sleep so it's like okay it's also not the right time in the morning again listen carefully it's not the right time to sit down and write down my goals and do all the kind of technical stuff you know I like to write down quote and then put that quote on Instagram stuff like that so I'm like okay when do I get a chance to do that well I get a 45 minute break before it begins so I'll have kind of quiet peace of mind to sit down and do that great so I plan my day around that so again I just I just put in all the variables and I try to think it as as best as possible because if you improvise if you go for like okay you know whatever happens it's good we'll take care of it you know and you have as many habits as I do and I mean some even you know one fifth of the habit would break you in terms of willpower and and and I believe to make decisions it's too much information for you to handle do you want to your brain space to be open it's like Obama and Mark Zuckerberg they just wear the same shirt every day you know same suit same shirt because they just don't want to have that decision fatigue you know it's hard to make decisions so you want to make it as simple as possible so when I went to sleep yesterday I actually took clothes that I want to wear today and I just put them put them there so that I don't have to think about it in the morning so everything is pretty much pre-planned for me and on the other hand it's flexible so I personally I don't look I don't like hard schedules because I'm very artistic guy I do things when I know I'm gonna feel like it so I can't do like okay between this hour and this hour you have to do this and that but I do use general pointers so at around this hour this is the time to do this if you get the feeling then at this hour it's right time to do that and that way like I said I made a video about my days are called my days are a blank canvas and I'm a habit artist that's exactly what I meant this one is like a I won't call that a Mona Lisa but it's more complicated than most of my days since there's a lot more factors that it's not like you know all days like the way I choose it yeah it's like okay there are some restrictions so how do I fit my habits into these restrictions so when I go to sleep today I look back at what I did I'm like yeah it's done I did it I everything is good check like progress in all areas of life and you have to be flexible because on this kind of day I'm not gonna work out for two hours this is not gonna happen too much stress too much stuff to do so but what I will do is do a hundred pull-ups and 250 push-ups you know am I gonna lose muscle mass for fitness if I work out every day and do fucking you know hundred pull-ups and 250 push-ups today push not you know I won't lose muscle even if I don't work out for like three days or a week but it's better to be paranoid and make sure you maintain the habit every day because it's not about the results about the habit so that's a bit more about my philosophy and how I deal with the idea of habits on a kind of more practical day-to-day example again most days are not gonna be like that most days are gonna be more calm relaxed you are gonna have that ability to kind of wing it like hey let's wake up and just see how it goes you know obviously as long as you finish everything and then you kind of find would you do it for a while works better works less better until you kind of find your rhythm your style oh this is one I like to do this this one I like to do that and when you have your rhythm kind of a built-in schedule that's when I get real easy because now you have like a rhythm a daily routine that works for you which is the best so for example one last thing is that for example goals like breeding two hours a day well you know I'm gonna go to fucking seminar all day long so I just crossed that off I just completely cut it off from today because there's no point that I think about it since well I'm studying or for example during the course we actually had a segment yesterday where we had to almost for an hour kind of be become mindful like close our eyes be present the moment be here because that's supposedly a key part of the communication of course not supposedly it's pretty sure so you know I kind of treated that like meditating for one hour because you know fuck it I had my eyes closed and I was trying to be in the present moment for a fucking hour you know most people have barely made it because most people don't meditate but you know for me it was fairly easy but again that's meditation for me so I crossed it off again so also be aware that you're not kind of repeating yourself doing the same things twice oh you know but and also don't be you know don't be a bitch like don't be like hey I close my eyes for five minutes so it means I meditate for an hour like don't round it out too much but but do be aware for example as I said I really really like to walk so I actually walked there so it was like a two-hour walk fucking awesome that's why I made the videos while walking yesterday and I consider that as physical exercise yesterday no today I'm driving but again I considered that you know two hours walk physical exercise you know if I walk for two hours every day would that be good no because my goal is to become much more muscular and much more ripped but but for one day would that be good would that be good is that good enough for you are you going in to accept that as fine if you do you're in a good shape if you're a perfectionist like I was and I'm gonna stay in the long-term baby you're gonna get pissed off on yourself and you're gonna fucking quit so you know learn to oh and I missed the habit yesterday I missed the habit of of riding 10 pages every day and when I say missed it doesn't mean like oh it's too hard yeah I can't do it and you know just go to sleep hate myself yeah it's like a strategic decision baby I was about to you know I was asking myself hey look dude you're gonna get like five hours of sleep would are you do you agree just one time to strategically let go of this habit and because my head is good you know I don't have all the shit you have like oh I'm so stupid stupid stupid how could you do that no oh my god no you're so dumb I hate myself how could I not do it no I knew it I knew I would I knew it no I'm like oh good okay dude no problem like I look at this gas must have two questions like first one is is this like an excuse if I really think about rationally like is this an excuse or is this like like dude I'm beat I'm done it's just not the day for that and again rationally look I need more than four hours of sleep and would take me like an hour and a half I'd be fucking cranky you know it's it's not just about the ghosts about the quality of life again don't use that as an excuse but again it was also about me having a good time for you know to an extent you know sometimes yeah you have to suffer a bit but not not to that extent so okay number one done okay question number two is this the first time listen carefully is this the first time that I'm skipping on this habit yes have I skipped on this habit before at least in the last week or two no is this a habit of skipping shit no this is a one-time thing yes are you going to do tomorrow no matter fucking what yes good man good job go to bed buddy and then I go to bed you know and I leave it incomplete I just again I just don't do that one thing I still feel good you know and I write down my successes right on did this I did that progress in this a person that at this and that but I don't go like hey no I didn't do this one thing out of 20 plus things so fuck it I'm gonna quit no again is this like a a one-time thing yeah is this habit no I mean a habit of quitting no is this a strategic one-time decision yes well I never do that again I mean you know at least in the next two weeks no because if you skip a habit two days in a row now you're in trouble that's where the trouble begins once you skip a habit two days in a row you're developing your reverse habit of skipping so yeah under so you know when I said that don't be a bitch rule I should have said you know don't go to bed until you complete all your habits no matter fucking what unless it's one thing out of everything and it's just one thing that doesn't repeat itself it just happens once because oh yeah now I know why I don't wake up in the morning it's because all the sad pathetic angry people are gonna work and they hate their lives I don't like that negativity anyway yeah so so just make sure you do that and you're gonna be good anything that's too excessive is always bad even with my strict sense of of doing the goals it still it still has a small nuance because if you hate it if you're so committed that you're not gonna miss a single day in anything it's brutal you're gonna quit because first and foremost you're not you know a martyr you're not doing this to suffer you're doing this to have a good life so person that never allows himself any freedom to give up even one habit it's just gonna suffer dude you're gonna rack up a ton of cortisol which is kind of like stress hormone in your system eventually you're just gonna say hey I just it just fucking quit it's not fun I'm not doing this to suffer you know you might suffer once in a while but like hey I'm not doing this to suffer every day it's not the point so hope this intimate look at my habits thinking just again my greatest asset there's no asset that I value more than that I hope you like the good look you got at I can coach you on that I can help you change your fucking life dude one call with me your life is different and you know what it's free I have a hundred percent success rate every single call I make new call people like what the fuck did you change my fucking life I swear to God one call I've done thousands of these and a hundred percent of the time not even one time have I not been able to deeply deeply help somebody and other than that like subscribe if you haven't and please comment I love your comments they're awesome just say thank you I'll be or it's a shit video anything just tell give me your opinion dude be out of it you know extroverts thanks for watching see you next time