 Scheduled times for eating, this is a really tricky one. Breakfast at 8am. Why? Again, why is this a matter of life or death? Do we have to eat first thing in the morning? Why do we have to eat particular foods first thing in the morning? Why are there breakfast foods, dinner foods, lunch foods? Why are foods categorised and stereotyped? Why are they moralised? Waking up and having an expectation to eat breakfast can be a huge demand because we're navigating one demand at a time, waiting a certain time between meals, demand for people in our drives for autonomy and agency revolves around an intuitive approach in life, feeling over thinking. Am I hungry? What do I feel like?