 All right guys, I am extremely white, but one workout is done and I am not taking my glasses off right now because my eyes Look so tired. It's not even funny Skeleton face it's coming back. I Don't know if I like it. I Don't know if I like clean shaven. In fact, I fucking hate clean shaven. I don't know why I did it I'm not gonna do it again. That's for sure every time I do it I say I'm never doing it again, and then I forget what it looks like and then I really don't like it, but Anyways I'll see you guys tomorrow. I am feeling better. I am feeling better guys You know truth be told that workout helped. I was energetic as fuck in In there, but now that I come back into my car. I sort of Am Getting tired again, and I can't even string a sentence together But with that said I'm gonna have two meals at least before I go to sleep. We're gonna have one called holy meatballs and We're gonna have another one called Deep South Chili, so we're going we're going red meat tonight. It's not always red meat Obviously, I try and you know stick to white meat most of the time just for my digestive tract and things like that But holy meatballs is probably my favorite meal from core nutritionals now I fucking wish I could say I was sponsored by these guys and I was getting these meals for free because that would make life So much better. Oh my god. That was how like food Supplements not but a food company to To provide like free food or really discounted food would be so sick But anyways, these are the guys that I like because they're sold at the local gym out back gym and fitness So this one is beef meatballs Oh my god, I'm so tired. I'm like laughing myself beef meatballs with tomato sauce and whole grain pasta Which is so good and then we've got deep south chili, which is American style beef chili with basmati rice and green beans and Not only did they sound fucking good They taste good, but the macros are the best thing about them and that's why I keep going back to them So for this chili one, which is basically, you know a real nice beef chili with a decent amount of rice and beans you've got 1530 kilojoules, which is You know, it's under 400 calories for this first thing. I Don't know how much it is exactly. What is it? It's definitely under 400. It's like 350 and holy meatballs, which is probably my favorite 1660 kilojoules, so that's probably around, you know, 380 calories 41 grams of protein 9 grams of fat 30 grams of carbs in that one 40 grams of protein 3.8 grams of fat 39.8 grams of carbs in this one. So, you know great options all around and as well as that We've got another major key when whilst dining guys if you want carbs if you're having carbs and you want something like sandwich like bread toast a sandwich a Bagel a waffle anything like that. I would have to recommend these man They're so good sandwich things by tip top 99 calories per serve. They come out like a like a really nice soft waffle No, it's not like a waffle actually no way, but it is nice and soft And they're already split in half 99 calories per serve you put it in the toaster It comes out like two pieces of toast for now 99 calories obviously quite thin But I love like the texture of these things Untoasted just fresh is really nice nice and soft and yeah, 99 calories per serve man You put in you put like a really high protein low fat low carb something inside of one of these and It's only an extra 18 carbs on top of your Macros there that you put inside it so Anyways, I'm gonna stop talking right now. I'm really rambling. I'm fucking hungry. I'm fucking thirsty I need to go home need to sleep, but I've got sick. I've got 12 hours work tomorrow. So I Will talk to you guys once I finish work Peace thanks for all the support one and all This day this few days man. There's been hectic Not even that hectic to be honest. It's been it's just been like Inevitable and so it's just sucks really you just gotta Just got to push through and do it. Don't know all right guys, so It's It's it's now Saturday night, and I've done a 12 hour shift today. I'm now at the gym just killed some back Don't know if you can see But I'm feeling Feeling pretty wired right now, and I'm feeling fucking tired I got a shit sleep last night. I'm gonna sleep with my sisters again tonight. I'm gonna end the vlog here guys I'm taking I'm taking a queen mattress from my sister's place too. I don't even want to explain it honestly It's such a shit situation. I I'm pretty much homeless honestly That's what it comes down to for two weeks, and then I've got six weeks worth of Living space in a one bedroom apartment and then after that I have to get something permanent For this two weeks I'm like in someone's lounge Which I thought would be okay, but after one night. It's like you really you know You kind of want to sleep in in the mornings if you want to without people You know getting up and moving around you and shit, and you can't go to sleep until everyone else goes to sleep It's like doesn't really work that well, so I've got two weeks of that basically So I've just got to push through the place is all clean that I can tell you I'm actually gonna go there tomorrow and take a picture a photo of me in front of the in front of the front gates to Take as a souvenir I guess and Make a cool post on Facebook so with that said I'm gonna end the vlog here. I've moved out We've got an absolute shit storm for the next two weeks But after that I'll be good, and I should be back to YouTube then but in the meantime guys I Hope you have a good night I'm going to I'm fucking dehydrated man. This cut is is killing me man. I'm I'm killing myself like today I've had like 800 calories the whole day and now I'm at the gym You know it's a it's days like that. I made a post on Instagram last night It's it's days like that that I feel like I actually make the most progress and it's because you know I feel I'm so hungry sometimes. I feel sick yet I push through and And and you know still go and train and still do cardio and shit and it's like Most people aren't prepared aren't prepared to do that and you know I could I Could have slowed the weight loss down, but the fact is is I've lost like seven kg in Six weeks, so you know I've sped it up. I wanted it to be a mini-cut. I wanted it to be four weeks I've kept it going and you know it looks like it's gonna be 12 weeks. I don't know if I can last that long But you know I'm definitely in some good shape, and I'll show you guys Next video how I'm looking all right, so I'm gonna call it a night here. I'm heading back to my sister's place I don't know what happened there. I think I got cut off, but That was a good back session, you know, I surprised myself sometimes with the quality of weight sessions I can achieve whilst in such a caloric deficit like It's yeah, it is surprising what you can do mentally. It's it really is a mental game when you are In a heavy caloric deficit. It's not easy to train intensely. You don't get a good pump You don't fucking feel full in the muscle, which means that you don't feel as Strong as before you don't feel as stable around the joints like Things just don't feel the same. So, you know, I'm I'm looking forward to Introducing some more food and you know what I think going forward like It's Sunday tomorrow that marks six weeks. I've been dieting. So I reckon I'll probably weigh in in the morning under nine just under 96 kg and That's seven kgs in six weeks and You know, I think I I definitely can't continue that. It's you know, I'm I'm really feeling the pinch right now. So what I'm gonna do is introduce some more calories. I really like I mean I've been eating probably on average like 2800 calories per day, but it's still not enough. It really isn't especially with, you know My weight lifting and stuff Unfortunately, I haven't been going to CrossFit, which is you know, my own fault. I Just haven't been able to make it. I've Rathered laying bed and get more sleep. I mean I'm working You know Four or five 12 hour shifts per week plus trying to CrossFit and lifting in the gym It's just it's really catching up plus trying to diet at the same time It's really caught up to me and plus trying to move this like this weekend like Obviously you guys, you know, you can appreciate it's a bit of a stressful time So, you know for me to continue my regime is actually a you know, I give myself a big pat on the back for that and Yeah, anyways guys, I'm rambling now. I'm gonna cut the vlog here. I'm just about back in my sister's place You know, everything will be okay Everything will be okay eventually I just I just want my own bed But Me being a cheap ass Not wanting to get a six-month lease because I thought I was gonna leave Alice Springs You know how many times I said that You know not for the next six months. I'm not so I probably should get a lease. I'm gonna start looking for properties Pretty much straight away I'll let you guys know how we go but come Monday. I'm gonna make a six-week diet breakdown video I'm gonna show you guys all my calories all my macros All my way in for the last six weeks, you know, tell you guys how it's been going. I'm so tired right now What a week what a weekend I'm feeling good. I'm feeling lean, but I'm feeling fucking weak in the gym, which sucks But you know, it's all part and parcel of it. So with that said, I'm looking blue on the screen right now. So better go It's a bit scary I'm in a good mood so just smashed a session and I've only eaten 800 calories today And that means that I can go and smash some food which puts me in a real good mood right now So with that said, I'm gonna let you guys go for the fucking temp time. Good night