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Published on Jul 25, 2015
Embrace the easiest and most joyful yoga process known as mantra meditation. In the form of kirtan, mantra meditation involves listening to the beautiful singing of sacred names. If you like you can simply listen or you can respond by singing.
Accompanied by harmonious music, gentle rhythm and beautiful nature scenes, this meditation video will make it easy to watch and relax. Gleaming sunlight, blossoming flowers, billowing clouds and flocks of flying birds helps to bring the feeling of a new beginning and a new dawn for all of us.
Our mind and heart are subjected to material contamination and as a result, we experience internal suffering, lack of peace, frustration, incessant desires, unnecessary anxieties and more. By listening to these sacred mantras, our tired mind and heart will experience relief.
A mantra has the effect of gradually washing away the deeply rooted anxieties, fears and troubles from the mind and heart. The chanting of sacred sounds gives warmth to the soul within. These sounds do not belong to this material world; they have descended from the spiritual realm via great saintly persons and bonafide spiritual masters.
The hearing and repeating of the sacred sounds washes away all the material contamination from the heart. If you practice this hearing process of mantra meditation, you will gradually begin to experience rest and comfort. By making the hearing and chanting of these mantras a regular part of your life, you ultimately achieve the peace, happiness and the sense of purpose that you are seeking.