 Okay guys, I got a question here from somebody and it's about sleep and internet addiction. So the problem this person is having is that they can't seem to turn off their laptop when it comes time to sleep. On the next day they're exhausted, they're not able to do the things they want to do, at work they're tired as well. But no matter what, they just have this huge resistance to turning off the phone or the laptop or whatever it is. Watching movies, watching YouTube, etc. So, is there a solution? I'm not going to talk here about the solutions everyone talks about. Which are things like the blue light from the screen will keep you awake, don't drink caffeine, exercise more regularly. We all know those things. What I'm going to talk about is a mental block that we have that stops us from going to sleep, at least trying to sleep. And it is a fear that I won't be able to sleep if I put my head down. And this is everywhere. A lot of people have this, they keep saying things like I just can't sleep, I can't switch off my brain. Here is the thing I want you to try. Rather than saying it's time to go to sleep so now I have to sleep. What I want you to do is just commit to 20 minutes. What do I mean by that? What I want you to do is just for 20 minutes, turn off all the screens and everything else and just sit or lay in darkness for 20 minutes. And if at the end of those 20 minutes you are not either enjoying winding down and feeling rested and starting to sleep or asleep, you have full permission to get up and go and do something else. Something whatever that is. Could be watch a movie again or it could be do something more productive. Now what will happen is 9 times out of 10, I guarantee what you'll find is you will be asleep. You won't want to wake up, you won't want to go and turn the screen back on. It's so funny how the mind works. The mind is the thing, these mental blocks we have, these things that sort of stop us doing the things that we know we should do. Once you just remove those blocks, your behavior is in alignment again. So just try that, just commit to 20 minutes of sitting in darkness and give yourself full permission to wake up if at the end of that time you are not sleepy or already asleep. Give it a try guys, I hope it helps and I will talk to you soon.