 What's cracking down any song for this? I've just smashed it back work out. We are what day are we all going on? Sunday I got back last Thursday so we are what's that 10 days into the into the second bulk of this series and I thought I'd just give you a quick physique update we're weighing in at 102 kilo I think it's about that but I will do a weigh-in straight after this this is my physique upper body at least at the moment and yeah I've filled it up I have got you know somewhat of a pump right now so let's see let's see what we've got not ready so straight after this I'll do a weigh-in I am kind of dehydrated right now but you know I've added in creatine started eating a lot and my weight has shot up from like 98 kilo when I got back to 102 right now so what's that four kilos in 10 days so I'm feeling right I'm feeling fine because I've seen the scale go up so fast it's kind of made me feel fat which makes me feel like shit sometimes but you know the main thing is bulking making games making strength games so if I'm getting stronger I really don't give a shit if I've got abs to not so that means simply it's a weigh-in and I'll see you in the next video