 Hi, my name is Tracy Takahama Espinosa and I am really looking forward to coming and visiting with you to talk about one of my favorite topics, the brain. I teach a course at Harvard University called the Neuroscience of Learning. It's an introduction to mind-brain health and education. And we sort of pull apart this idea of, you know, how do people learn best based on things that happen in neuroscience in their brain, things that happen through psychology, you know, through your mind, how you feel about things. And also just how your health, how your body can affect your mind. And in my course and what we're going to do together is that we look at learning throughout the lifespan. How do you learn every single day of your life? Not just how do you learn best in school, but how do you learn things on a daily basis and how do you learn and when do you learn best? In this workshop, what every person should know about his or her own brain, I'm going to share 10 big ideas about what people, what everybody should know about their own brains, basically. But what I want to spend even more time doing is hearing your questions. So I invite you to think about your own brain for a little bit and come up with some questions. If you'd like to send them to me through email beforehand, terrific. That gives me a good heads up and I can plan a bit better. But if not, just come, come and listen and think a bit more about how we learn best in our lives and how you can maximize your own potential. One of the things I always like to motivate people to think about are what are the risk factors in your life and what are the protective factors in your life? What are the things that put you at risk for not learning at your best level? But what are the other things that you can use as protective factors? What are things that do help you? So think a little bit about that. Before you come, it's going to be very informal. This is a good moment to pick each other's brains and to ask any question you might have about your own brain and learning. Looking forward to seeing you there. Thanks.