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Standing DB Bicep Curls

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Published on Apr 5, 2009

Great exercise to work biceps, forearms and shoulder girdle. Coaching Tips: Select the appropriate weight. Grab dumbbells, one in each hand with thumbs out, draw your abdominal muscles tight and squeeze the glutes. Let your arms straighten towards the floor but still maintain posture and position. Keep the abs tight, head up, and pull your hands towards your chest. You want to bring the bells up to your chest but not to move the elbows, pivot from the elbows. Pause at the top of the movement then slowly lower bells to the starting position. Be sure to keep your glutes and abs tight and shoulders down throughout the motion. Repeat as directed.

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