 First question is from P. Erickson live. What, why do you recommend Prime and Prime Pro as the best programs for trainers working with clients? Wow. Yeah, that's a good question. So let's change the question a little bit just so people who don't have the programs or maybe not familiar with them kind of understand why a little bit. Why would you recommend correctional exercise based programs for trainers or why would those be the most important? Well, mainly because correctional exercise, which really refers to exercise that helps somebody move better, reduces poor recruitment patterns, helps them connect better to muscles they may not be very well connected to. All those things, by the way, individualized, right? So because everybody's a little different. When you do that for someone, regardless of their goal, regardless of the way they train, they're going to do better. So if they're an endurance athlete, they're going to perform better. If they're there for longevity, they're going to do better. If they're trying to build muscle or strength, they're going to do better. That's the one consistent thing that you should find in any program, regardless of the person or the goal. And of course, it needs to be individualized because what could be correctional for one person could be a waste of time for another or maybe even make an issue worse for them. But that being said, you know, Prime and Prime Pro or correctional exercise based programs. So it doesn't matter what your client's goals are, how you're training them. You want to incorporate that into the routine to maximize whatever it is they're looking for. The structural integrity of the entire body. Like what are we building on top of? A lot of times like we, as trainers, I mean, the first thing we want to find is any kind of imbalance, any kind of glaring type of dysfunction that we can address. So that way, if not immediately alleviate pain, at least, you know, prevent it from happening in the future and be able to set them on the right foot going forward towards their goal. And you can do this a lot of times simultaneously with whatever fat loss goal, whatever, you know, muscle building goal they have. But I mean, really, this is the basis of our value is to be able to address these issues and these imbalances so that way, you know, they can move properly and also be able to accomplish goals and keep that going and keep that longevity in their program. One of the single best or most important certifications that I ever received was the corrective exercise specialist. And unfortunately for me, that was one of my last ones I did. I think it was like number seven or eight that I did. And all the ones that I did before that didn't even come close to providing as much value as the corrective exercise specialist certification did for me. And it was because what I realized and Sal, you were alluding to this is that every single one of my clients needs this. I don't care if you're in great shape, an athlete, especially athletes, right? There's some of the most dysfunctional clients were actually somebody who was an athlete for many years. But even more importantly, at that point, I knew how to do a squat assessment because I went through NISM. So NISM taught like the fundamental, you know, squat assessment. But to be completely honest, like I wasn't great at what to go from there. So I do a squat assessment and then I'd see, oh, their arms fall forward, their knees cave in, and you know, we had a little chart to be like, oh, this, this is wrong or this is wrong. But then from there, I wasn't really qualified to build a routine around to correct it, to fix it, to help them. And yet everybody that I ever did a squat assessment had some sort of breakdown, if not a ton of breakdown, which by the way, prime is our version of the squat assessment. We actually have a squat assessment in there. We have the overhead assessment, and then we have the windmill or rotational assessment in there. So we've bolstered what we thought was the most ideal assessment. So as a trainer, here you have, which is one of the things that you will do with every single client is an assessment, right? Should be every first session, should be every potential client. So if you offer a free opportunity to meet you, you should be going through some sort of an assessment process, which is maps prime. So and then from there, you're going to point out to this client, regardless of their goals, build muscle, lose body fat, overall health, get rid of pain, no matter what their goal is, you're going to assess them and then point them in the right direction to correct any of these deviations that you see, which is now prime and prime pro, because prime pro goes even deeper with every single joint. So and then this also made sales way easier for me. So once I once I had this, this tool in my tool belt, I became a much better trainer at helping my clients and then it actually became even easier to sell clients because I now had the knowledge to be able to break somebody down just by seeing them squat or do an overhead press and then be able to tell them, oh my God, this is what's going on with you. And you've said this before, I think, Sal in the show, like a client like thinks you're a magician when you can have them just do a body weight squat and then go, oh, did you have an injury to your left knee? And they go, oh my God, I had surgery on that. Like 20 years ago. How did you know that? Well, what I know is that have neck pain. Yeah. Can you tell? Well, how I know is that your body has been overcompensating on the opposite side because it moved away from the pain for so many years, which has caused this imbalance in your body. And I'm sure you have low chronic pain here and here and you can start pointing all this stuff out and you look like a genius. And not only that, but then I could go take them on the floor and which by the way is in prime and prime pro, the movements to address these issues and show them like relief instantly. Yeah. Immediately, you can get them to move better by showing. It's life changing for some people. Yeah. And so, and I'm sure this question is mostly directed at me because I know I passionately say you are stupid if you are a trainer and you don't own these two programs. It is literally all of our certifications that we've accumulated over all of our years, plus our experience wrapped into how would I assess a client on day one? What tools would I need to set a program up to address any and everybody that will come my way? Those are those two programs. There's two and there's two main ways that you like you could pick an exercise for your body, right? One way is the easy. I don't want to say easy, but the more common way, which is what part of my body do I want to develop my working on? Yeah. What do I want? How do I want to look? Right? The other way is what's the best exercise is going to help me move better. Okay. And they're both they're both valuable, but the move better. I'll argue is even more valuable because without moving better over time, you start to lose the aesthetics as well. You start to look worse because you're not moving well because you can't activate muscles. But so I'll give you a silly example. If someone has really bad forward shoulder, like really bad forward shoulder, and it's time to do a back exercise, I can choose a pull down or I can choose a cable row, right? The cable row is going to be far more appropriate for a person with really bad forward shoulder than a pull down because a pull down might actually make the forward shoulder worse, which then can cause shoulder pain, neck pain and lots of other issues. By the way, you can go, we went through some of the most important parts of these programs and teach you and walk you through and you can follow along doing yourself so you can experience for yourself for free. So you can go to mapsprimewebinar.com and you can go to primeprowebinar.com. They're totally free. Justin is in one teaching you how to do the assessment and the movements associated with each assessment. And Adam is in the other one showing you some of his favorite correctional exercise movements and you follow along to do them and they're free and they're extremely valuable. So I recommend everybody go check those out. Yeah, one more point just for the personal trainer and to add values. A lot of times like we don't have control of what a lot of our clients do outside of the gym. And I think that this addresses a lot of things that they can work on, you know, besides what you're working on in terms of like muscular development and all these other like specific goals they have with that time frame that they have with you in the gym. So now we can build and establish rituals that will alleviate pain, we'll present them in better posture and we'll get them, you know, to move better and everything else while they come back and visit you so that way, you know, they can really have an effective use of time. This is literally for everybody and there's this misunderstanding that the correctional work or correctional exercise is for old people or injuries or only people with problems, but a good trainer will be able to. So the most common two primary goals, build muscle or burn body fat. You do that. It goes better with if you have that's right. And you and you can you can program both. You can build a routine that is going to build muscle and or help you. And I'll argue if you don't include the individualized correctional stuff, you'll build less muscle. That's right. You won't do it as fast. That's why that's why this learning this was so pivotal, I think for my career as a trainer, both like helping my clients and then also being able to sell and be able to get more clients, like, which is obviously important for trainers. It's a major selling point. Yeah. So yeah, if you if you still don't have this and you're a trainer, like it'll be one of the single most important investments that you'll ever make as far as helping you with your your training.