 Hey what's up team 4-2, this is Mike Polis, health promotion and performance dietitian from the 42nd Medical Group. Today I wanted to talk a little bit about the importance of remaining physically fit during these times of quarantine. If you're anything like me, you may be a big gym junkie and right now all the gyms are closed so I encourage you find ways to get moving, whether that's body weight exercises at home, calisthenics, going for a run, find ways to get moving. Start where you are and just get moving.