The AlphaStrong SandBall





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Uploaded on Jan 2, 2011

Most of the movements of our daily lives occur in one plane of movement. We sit at computers, we work, we sit some more, we walk, run, ride bikes... But all of these activities encompass only a small range of motion relative to how we are capable of moving. If your daily life demands so little of you, let your exercise celebrate the full potential of your physical expression. Here are some of the MANY different applications for the Alpha Strong Sand Ball. Like a kettlebell but more versatile, travels light and fills up heavy, perfect for outdoor training and being a BAMF. Thanks to Tyler, Jon and Jack for helping to make this video. Check out Tyler at secondnaturefitness.tumblr.com and me, as usual at ritual-fitness.com. Check out Alpha Strong at bealphastrong.com. Sorry for the music :) Thanks for watching.

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