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Indo Board presents Surfing Yoga with Amy Ploeckelman

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Published on Mar 21, 2011

Upon completion of the Indo Board Continuing Education Workshop with Master Trainer Rocky Synder in Santa Cruz, California, I asked Amy if she would like to try some yoga poses on an unstable surface. Enthusiastically she exclaimed, "Yes!, That's what's been missing in yoga! But how do you create the instability?" I quickly pulled my SUP board out off the van and proceeded to set it on top of 2 IndoFLO GIGANTE cushions, one under the nose and one placed under the tail. This is the Indo Board Surfing Yoga set up. Many yoga practitioners have recently discovered an SUP board creates a big enough platform to allow a wide variety of yoga movements and postures on water which is naturally unstable. Now, this can be done on dry land and Amy had lots of fun "Getting INDO It!"

About Indo Board:
http://www.indoboard.com

About Amy Ploeckelman:
http://www.amyploeckelman.com
http://www.linkedin.com/pub/amy-ploec...
ATC,CAP, Lifestyle Fitness Coach, Certified Athletic Trainer, Acupressurist, and Yoga Instructor


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