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Published on Jul 19, 2014
Ashtanga Vinyasa Yoga Demonstration Primary Series Second Series Third Series Poses Mysore yoga style Vinyasa flow.
What is Yoga? Yoga is not just a Pose (Asana) Yoga is Uplifting of Prana (Vital Energy) Yoga is Cleansing and Purification Yoga is Alignment Yoga is Meditation in Motion Yoga is Power Flow Yoga is Strength and Grace Yoga is Core Confidence Yoga is Balance Yoga is a Life changing Experience Yoga is living moment to moment Yoga is a Celebration of Life Here and Now! Vashistha Yoga