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Antranik's Standing Splits with focus on the Hamstrings

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Published on Mar 4, 2014

• Get my Rings/Bodyweight Training Routine: http://antranik.org/get-rings-routine/
• Learn more: http://antranik.org/antraniks-splits-...

This is one of my favorite ways to stretch the hamstrings (and calves) without compromising the lower back like you would in the pike stretch.

If you can't straighten your leg or touch the floor, put your hands further ahead.

It is part of my 90-day splits challenge! http://antranik.org/antraniks-splits-...

Follow me:
• Facebook: http://facebook.com/antranik.org
• Instagram: http://instagram.com/antranikdotorg
• Mailing List: http://eepurl.com/ug8Sn

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