 one more video for me to film today and then I'm done for the day and then I can have lunch and edit. Anyway, we are going to be here with a video for chronic pain and the joyful chronic and I recently came out with in the Facebook group the chronic pain cards which are intended to inspire you to work through whatever issues you're experiencing at the moment. They're just an aid of where to get started so you maybe want to work through your frustration that you're having with whatever's going on with you but you don't know where to get started with the art or the writing or you just have no idea or maybe you don't want to focus on the bad you want to focus on the good so but you still don't know what to get where to get started so just pick a card. I get angry when maybe you like I said you don't want to focus on the negative my hands are covered as paint sorry. Pick another card. Today I can breathe because so I would recommend probably picking two cards and then choosing more than likely one's gonna be negative one's gonna be positive it's the deck is about half and half. You can pick which one speaks to you more and then do your writing or your art journal page based on that. I am going to choose to do the positive and not the negative and like the old days of negativity SmackDown which is a series I used to have here on YouTube that's no longer here and YouTube it's over on Patreon if you want to watch it it's $2 a month over there there's a load of videos and other free content over there the link is in the description anyway. Today we're going to work on I can breathe because and I'm going to put this right here it's you can't see it but it's right there just off-camera. When I do my daily pages I have a gauge of where my pain levels are at blue for peaceful pink or red for having a high pain day a frustrating day purple for a transition day and I've got those three colors out and I am going to start like the old days of negativity SmackDown by writing. I'm going to speed forward through my process and what I'm doing and I'll talk to you at the end. Okay it doesn't have to be anything more complicated than that. Use your art in a healthy way to work through your issues and frustrations it's a good thing. If you want to learn more about art through art journaling through chronic pain join the Facebook group the links in the description below. If you want the cards the chronic pain cards again join the Facebook group the links in the description below for the cards. It might also be in another chronic pain video that I did already and if that's true I will link said video in the description below. I do have a chronic pain playlist here on YouTube so anyway that's it for today. If you have any questions comments or concerns please leave them in the comments below. Check out the video description for ways to find the information you're looking for. Support the free content here on YouTube and over in the Facebook groups. There's lots of different ways you can do that including my PayPal tip jar, my Etsy shop, Patreon, all kinds of stuff and above all go out and have a great day. Do something nice for yourself because you deserve it and I'll see you later. Bye guys!