 What's up, how are you guys this weekend? We have our latest health expert Mariana Dvorska maybe she's a Better at nutrition than I am at pronouncing non-English names, but hey since She's marketing it as healthy, you know fitness stuff. We have free reign. We have free reign to say what We why now we can criticize her because it's not like this silly thing where they're just showing you what they're doing and This is in the context that you know, she knows what she's talking about from a nutrition standpoint And she's gonna show us plus, you know being half naked in every video doesn't hurt. It doesn't hurt Honestly guys, I had another Korean girl lined up, but I figured you know, we can't do two Asian girls and raw You guys are thinking I have a problem Saab is just squeezing half lemon into the glass regardless of seeds I was about to start making my morning matcha, but I realized that I'm all out of milk So I'm going to do a little morning walk. I actually think I'm going to try Something different today. I'll show you guys what I get it We're gonna talk all about just dietary changes over the last few months. I've made Super exciting stop super exciting music Revolutionary If you know my history with PCOS and got health problems and all that then You know, I've changed my diet if quite a few times. I used to not eat any gluten any dairy I was very very Specific with the things that I couldn't eat and things that I could eat However after I kind of dealt with the hormonal problems that I was dealing with and my period my gut health everything became normal and regular Again, I wanted to introduce things back into my diet and just be more fluid with the things that I eat and more intuitive If I'm craving something I'm gonna have it the whole reason for this feel is that I got some raw milk I've been dabbling with this idea for a while ever since it doesn't look like Franky's your age meat calm We might have to they give her a visit me my Amish buddies My grandma got here from Ukraine and she reminded me of how much I used to like raw milk as a kid And how the most important thing when it comes to dairy or meat or any of that stuff is sourcing and Quality I'm gonna be playing around with adding a little bit of it into my diet and just seeing how I feel again My digestion has improved significantly. Yeah, bro. Definitely go to Erwan and support those big corporations and pay $15 for that container Look, that's that's the way to go from a few years ago. I eat gluten pretty much with no problems now I have butter every so often so I feel like this is kind of just the next step of again just broadening my diet and Having options and then deciding what I feel like having sorry with all the construction going on All that to say that I am going to make myself a matcha latte I also got a coconut milk, so I'm going to do mostly coconut milk and just like a splash of the raw milk Obviously like there's a bit of confusion and she doesn't have a base understanding of what you I mean that this is like this is silly by the way, there's raw milk and then there's pasteurized milk and Pasteurized milk is Actually safer to have raw milk can have bacteria. It's a little bit more dangerous So if you're like pregnant for example, you can't have raw milk just to be safe But if you know you're getting it from a trusted source the benefits are that this has more enzymes and live probiotics in it So it actually kind of helps you break down the milk proteins that a lot of people have problems digesting little spiel Good morning. Let's make some so The real difference between the raw and the pasteurized milk is It's like an extreme thing the way they do the homogenization and they heated it very high temperatures If you took a raw milk and you just like minimally heated it at like a hundred eighty degrees for a few seconds If it's grass-fed from the same cows, there's honestly not much of a nutritional difference Maybe you reduce the anti-scorbutic value a little bit, but you know the base amount of nutrition the B vitamins the protein Everything's there everything's there So, you know this whole big debate that all raw milk is so much better than regular milk It's more about you know Do you have grass-fed milk versus conventional feedlot milk? and then if you're actually talking about health benefits of raw dairy products It would make more sense if you're bringing up yogurt if you're bringing up kaffir kefir the very high probiotic foods that would make more sense I Mean it's you know, we're getting there we're getting there You know you have this fairly horrible concoction that people think is healthy And then she just dumped a cup of raw milk in it So so we're getting somewhere from you know We have a semblance of animal nutrition, but if that wasn't in there You know, I mean matcha just green flavonoids polyphenols all that stuff It's just toxic to your liver And if it's goitrogenic enough you can have thyroid issues to taking the stuff on a daily basis, especially in such large amounts She put a collagen powder in there probably just the regular chemical process collagen and coconut milk is actually Probably the best out of all the plant milks. It's just The brand she had I didn't I didn't look into it, but sometimes what they do is they fortify it with synthetic vitamins Which is very bad for your liver, and they also add like chemical flavorings and preservatives and then on top of everything You know when you don't go organic There's there's some chemical concerns, but At least she's giving her body some B vitamins to deal with the oxidative stress and toxins from the other foods plus Raw milk animal protein is very good for you know building tissue in the body The reason people look unhealthy, and they don't look good is because their body is composed of like junk food, basically Basically this will destroy your liver eventually, but at least you'll look a little healthier doing it Before we get any further into the video I did want to tell you guys about this necklace because I know I'm going to get questions on it I am working with Abbot Lyon on today's video, and I'm so excited to bring you guys All right, we're not we're not here for the necklace young lady interesting sponsorship choice for a diet video That's like About roughly half of her nutrition video is talking about her necklace sponsorship. That's lovely Let's see what's next Breakfast normally you guys know I love my avocado spread. I've been craving bananas lately I think I'm probably missing some potassium or something So I'm gonna have some sourdough bread with this creamy almond butter the only ingredient in here is almonds Some banana, and I think I'm going to add some cinnamon on top You're craving sugar This is like a vegan-esque dessert kind of thing although I would consider this very healthy actually because you know you have Chlorically dense sourdough bread nothing really wrong with that. You know is it organic is it made with clean water? That's that's up for debate, you know I Don't see organic on there It's probably better bread than what most people are eating But then just everything else is glorically dense, you know, it has a purpose banana starch and sugar We did do a video on how bananas can be very inflammatory. They're high in anti-neutrants saponins and all types of other stuff very very Bad for gut health and if this girl has gut issues Honestly bananas might be one of the worst foods you could eat from a gut health perspective So probably not something she should be eating personally She put some almond butter on there. I'm kind of indifferent about almond butter if you go organic on these nut butters They're okay peanut butter usually still pretty full of toxins and mold and pretty bad for you I usually sell macadamia nut butter Pecan butter hazelnut butter those are much better choices, but very hard to find if you go to supermarket You won't even find those nut butters You have to search pretty hard to find them and I'm putting cinnamon like maybe I'll do videos in depth on On these spices and what they do to your liver But if you just look up like and CBI studies on cinnamon and liver function, it's it's not good You know these spices when using them in every meal have to be processed by your body and just taking the cinnamon out of the Meal would take some stress off of her liver, you know taking the bananas out opting for something else Even if you just cook the bananas It's it's a lot better At least it's I find it so interesting how my philosophy around food has changed so much as it got an older I look back. Yeah. Well, hopefully it keeps changing. She could really use some probiotics in this diet And these phases of there's a hundred percent plant-based and then there are phases where I was like terrified of carbs And then there was a time in my life where I didn't eat any fat I avoided anything with any kind of fat in it and like my poor body Trying to send me signals with hunger cues and I was like, no, I'm not listening to you like that It's so stressful and I think eventually your body does give up and I really do believe that the more intuitive you are The easier your life will be and I know that It's easy for me to say that again now that I have been at least she's moving in the right direction You do want to listen to your body, but you also have to understand like There's an element of modern conventional wisdom that can kind of ruin that like if you say, oh I'm just gonna listen to all my cravings and go eat McDonald's like, you know There's somewhere you have to draw the line and actually understand why you're craving certain things Intuitive it's so much harder to be intuitive, but I think having these calculated ideas about what you should be eating and how much and all that is To an extent good because yes, you want to use your common sense There are certain things that are healthy for you. There are certain things that you need to have but If you combine common sense with intuition, that's when you'll be winning but if you're only using these calculations and these specific formulas and you think that that's what's going to like Bring you closer to your goals. You are only moving in the direction of Of disconnecting from your body. You have any more jewelry to sell us something nice In case you guys didn't know Cinnamon is a blood sugar stabilizer. You can add it to like carb heavy meals. Yeah I bet it stabilizes your blood sugar as this destroying your liver. So your organ system isn't functioning Real great way to stabilize your blood sugar. Sorry if there's food in my mouth To help To help you stabilize blood sugar so things like oatmeal you can add it to coffee you can add it to toast and It supports you in that way, which is so cool That's a great idea bro just douse every meal with cinnamon Shut down your liver and then after five years of doing that when you can't sleep and your near liver failure See how hard it is to come back from that But you know that that type of liver damage Isn't something people understand or realize and it come usually comes later in life for a lot of people You know from the conventional Stan's American diet perspective, I mean this is probably super healthy, you know, I'm not much of a fan of sweet potatoes They don't digest too well You know the anti-nutrient and that type of stuff It's not really known in these heirloom varieties of sweet potatoes It's kind of hard to tell a lot of the time with all the different colors and types But just like a white russet potato is a much safer bet Salmon, I mean you're getting omega-3 as you're getting B vitamins Some people don't stomach salmon too well, you definitely want to get wild caught to avoid a lot of toxins salad I mean Is salad the end of the world? Is it organic what type of dressing are you gonna put on there? Most people eat salad because they think it's healthy. They don't actually enjoy eating the salad And if they do it's because it's a Caesar salad that has Like Parmesan cheese and anchovies and egg yolks in there But you have you know some starch in the potato This is like my go-to when I just Have five minutes to make something. I just don't want to think about it I just no effort to give to food right now. I'm going to pan fry this steak Which is fairly easy to do I'm going to microwave myself some brown rice and then I'm going to mix a group a lot Spring mix with some olive oil lemon sea salt and So, you know grass-ed beef steak can't complain more animal nutrition brown rice Some of you guys probably saw the rice arsenic video wouldn't touch it White rice much much safer alternative and even then white rice You don't really want to have it more than a few times a week brown rice is just so high in arsenic and If you're buying like pre-cooked rice like that you want to be Mindful that they're probably not using a good quality water source So it's always better just get a rice cooker and make it yourself Vegetables the greens You know why is she having this probably because she's not eating enough rice The brown rice full of arsenic is still healthier than the greens, so Video on microwaves, I don't want to sound like a broken record, but You shouldn't have a microwave in your house or apartment But in an apartment it's hard because you're surrounded by so many other people using their microwave. It's a little rough As well to have some early minced garlic salt pepper Brown rice a little bit of olive oil and salt and then my side salad and for dessert I am going to have a little bit of this dark chocolate and this mint a square. I mean Like these meals look really good I honestly like taking a step back and everything she's eating I honestly can't complain and say that any of these meals were that bad The matcha every morning. I'm definitely not a fan of dousing that bread with cinnamon could be an issue You know that the salmon and the sweet potato That's fine if she wants to have greens with it Maybe not the ends of the world because she has animal protein diet and same thing with this dinner Yeah, you probably don't need the greens and maybe you could have some issues down the road with oxalates and anti nutrients You know, how are those impacting your thyroid and kidney function, but overall look, I mean, she's got organic dark chocolate Which isn't that bad midday squares. I don't know what those are, but she has some fat in the diet She has plenty of animal nutrition. She's going organic. She's going high quality. This diet is Probably one of the best ones we've seen in general The few things that I would be concerned about for her are you know, she seems to be eating a decent volume of food I don't know how active she is, but I'm guessing the EMF radiation in the environment could be playing a big factor in that because what it does is It impairs your organ function Your liver your digestive function is being bombarded with the radiation So it can't break down and absorb nutrients in the food So what happens is you basically have a bunch of yeast candida in your stomach That's doing most of the digesting and taking the nutrients. So I think if she just wore I think in a lot of cases most people just wearing EMF protective clothing is gonna greatly improve their digestive health. That's that's a big secret most people are missing You know, you're trying to really nitpick the diet a lot and yeah, there's a few things she could do better But yeah When when you're five to ten percent Away on the diet, you know, maybe you're you know five to ten percent from fixing it But radiation is like 30 to 40 percent of an overall lifestyle factor It's hard to justify critiquing the diet further Again, you guys, I can't even begin to tell you like how fast this dinner was for me it does not take a long time and I've really been simplifying my meals. I think the more you simplify things the better You'll become a better cook for Yeah, I'm a fan. I'm a fan definitely needs to be like as much rice as steak It seems like she's still a little afraid of carbs Yeah, she's definitely a little afraid of carbs so Overall diet really just needs more starch more carbs, maybe a little more fiber But it looks pretty good outside of that. Take a quick look at the comments Just seems like generic supportive supportive stuff But I guess when you have a reasonable amount of truth to your day of eating you're not gonna get a crazy amount of viral views so Good for her. I guess I guess you kind of need like a niche or something to To promote it It's also kind of hard to promote your diet when half the video is you selling a necklace and you don't really know what you're talking about But go figure Well, thank you guys for joining me this weekend. Hopefully you all find a half-brain-dead European supermodel to spend your time with Yeah, who doesn't have a go like that, huh? But if you guys do want to support me you can check out frank dash to follow calm Where we have all sorts of unique and interesting health products Frankie's your range meet Frankie's true range foods Oregon supplements Wi-Fi shielding Frankie's natural so much new stuff coming in every week guys I cannot keep up with it You know Thanksgiving turkeys are shipping out Monday We got turkey parts as well. If you want turkey breast thigh drumstick individual parts We got the chicken share back. We got corn and soy free pastries pork share The powdered glandulars are back on Oregon supplements. We got we got a lot of new stuff So if you guys do want to support me Instead of your local Whole Foods, you know where to go But as always if you guys can drop a like on the video leave me a comment down below Make sure to subscribe and check that notification bell and let me know if there's any Dave eatings or What I eat in a day stuff that you guys would like me to critique