 Alright guys if you're watching this video and you recognize me or even if you don't recognize me okay if you want to learn how to control your dreams meaning if you want to learn how to lucid dream there are some very important things that I need to show you if you get these wrong you won't be able to lucid dream they're very simple okay but I just I really need to make sure that you understand these things because if you don't learn this the right way then you're going to you're going to struggle right you're either not going to be able to lucid dream or you're going to do it and instantly wake up I want you to learn this the right way from the start okay so I know you're probably trying to watch another video before this one came on but just stick with me for a second I'm going to explain three things that you need to do in order to lucid dream naturally you're going to feel good about this so the first thing okay the first thing you need to do you need to meditate whether you know how to meditate or not you need to learn how to meditate just for 10 minutes a month every morning you need to meditate and just get that distance that separation from the head chatter the internal conversation that's always going on in our heads and the body the subconscious mind and the body you need to get that separation between the two that will enable you to be you'll find it so much easier to lucid dream if you do that number two you need to start writing your dreams down now I say this just because that is the bare minimum you need to be right every single morning you need to write down what you remember from your dreams and the details and everything like this that's the key right if you don't do that you've not got a very good chance of lucid dreaming at all okay and number three well number three is a bit of a mystery but it's also arguably one of the most important things you need to do and I want to give you that tip in an email I want to email you that tip not only that but I actually want to give you a free pdf guide explaining how to start lucid dreaming in detail what things you can use and I've also collected a list of links within the guide of discounts on certain things you know deals and resources and useful things that you can use to help yourself start lucid dreaming it's completely free all you need to do is just click on this video or click in the link in the description or wherever there is a thing to click associated with this video click that and go into your email address and the guide and the tips will be immediately emailed to you so if you haven't already clicked on my face or this ad or whatever part of this video can be clicked on then well I don't know I assume you're waiting for me to say something else the whole point of this video is essentially just me wanting to give you a free pdf guide explaining how to lucid dream there's not much else I can say here I guess if you're waiting for a final message then you'll be waiting until the end of this video there are some really good tips there's a lot of information in the pdf guide it's free and I designed it myself it's very useful and effective did I mention it's free I can't remember go and click on whatever can be clicked on click on the thing and I'll see you on the other side