 Alright, question about stage one content. When you are following my process of, you know, creating content lightly in stage one. Should you do a blog post and a video to so called give your content the best chance. This is not stage one. Now, if it's so easy for you and light for you to create both a blog post and a video great. But the stage one is supposed to be so light, and hopefully even energizing to create not creating and publishing and not energizing for everybody on your stand. There are parts of it that are, I feel vulnerable or feel scary. And it's a practice that's why we need stage one content to be as light as possible. So is it easier for you to write than write. And when you're writing is it easier for you to write long or short, right depends right that a famous quote from with Mark Twain this is, I apologize my friend, I didn't have time to write you a shorter letter. So, some of us it's easy to just go and write 1000 words and some of us much easier to write 100 words, keep it light, whatever that means for you. Writing is not easy for you, it has not been for me, it's easier for me to go on video and say something for a few minutes. And same thing with video, what's easier for you to make video is is make it's going on zoom easier for you, you zoom, did you know you could just open up zoom a meeting with yourself and record the meeting, and you stop the meeting and it puts a recording on your computer. I put that to YouTube, Facebook, Instagram, LinkedIn is making video on your phone easier, you're used to using the phone camera or going on Instagram live. What's easiest for you is stage one and here's the here's the concern people have as well, but then not enough people are seeing it to react to it so maybe I should do all of the above. Stage one will get reaction, if the topic and the way you're framing the topic resonates with your audience. George I usually get zero likes on all my content. That's the average then, when you get one like on on a piece of content that you put out there then that's above average you should take that one to stage two. Zero zero zero zero zero zero one. One is more than zero. So that means that one is deserving of stage two, which is where you can take that video put into a blog post also take the blog post put into video format or just, and this, you know, expand on the blog post or expand on the beat whatever you want to do. So, I hope this is helpful. And I'll see you at stage one light.