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Efficiency Tips: Pull-ups with Chris Spealler

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Published on Mar 21, 2012

This video was originally published on March 7, 2012.

Chris Spealler, six-time Games competitor and owner of CrossFit Park City, teaches athletes to be efficient in various pull-up techniques. The session covers the kipping pull-up, the butterfly pull-up and the butterfly chest-to-bar pull-up.

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