Advanced Circuit - Group Training Ideas

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This circuit ROCKS, it really works my clients every time. The fact that they have to keep rotating during the station keeps it intense and no one can break or even slow down cause then they will hold up other people. Try this one out with your clients, you can use any drill really today I chose these one. Let me know how you do!

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Our goal at AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.
Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, home boot camp workout program, and more.

Email me (Danielle Chevalier) if you have questions about your training or need some advice: adrenalinefit@gmail.com

• Category

  • Sports