 of paper. On the piece of paper, we like to draw four circles, concentric circles, official term. Once again, it's more important, and target. So, in your centre circle, or your set, who do you love most? Or, write their name in a circle, or their initials. If you can't write a school, write a circle too. Best friends. Absolute best friends. Possibly your relative that didn't make any circle one. Sorry, dad, you let me get a few times. But you can be a circle two, you know, that kind of thing. But why do you go for the crisis in circle one? Or, as you might tell a secret to, you've never done it. People you hang around with, on the street corners of a Sussex. We'll see you there, get that more kind of fun. No, these will be who you see quite well. You're associated. So, workmates would fit the belt for this. You do stuff. You're in the same choir. You see them in your room. You're drinking the same fuck every Wednesday evening. They could be your hook club. But if you didn't have that shared place, shared interest, then there's no way to look here. I also thought, these are people paid money to be in your life. That only there was money to be put in that house. So, yes, the S4A would seem a bit near Berkeley. You either pay them directly or through the Tax National Insurance System. So, very obviously, a GP would be a circle four person in most of his life, because they're because the pay is paid for. We're going to ask you to imagine that everyone in circle two, in that circle three, have disappeared, have deserted you, have abandoned you. So, you're really there with the middle circle that helps when you hand over like that. The middle circle, do you have that little middle circle keeping out? Or the outer circle. And the outer circle to pay people. That's all. No, it is. Now, turn to the person you're sitting next to and talk to them about how that is helping you feel inside. Remembering there's no right answer on this either. It has to make you feel inside if you lose everyone in circle two and three. Got it? Drop it. So, let's get started with this dark load. The classic reaction really is one of them. Back. I'm sorry. I still like it. I'm sorry. You're very very very. More like it.