 Skin tight by your side Check the fit dude. We haven't done a fit check in a while. You get the 993s Dad shoes I felt like made a big-ass run and then like they didn't make a big-ass run They kind of did right like everyone was all dad shoes. I'm like a dad shoe guy, but these are comfy. I Still do like new balance Welcome to video man. What are you talking about today? Mikey's been sick the black lung I So went to USA PL Nats at a great time But one of you motherfuckers came there sick and you got me in the whole squad sick. I Was I was duck-dodged dipping dodging COVID for what three years. I made it three years Damn, and then you got our asses. So I was out probably five days kind of sick and then ten days total and Then probably like 14 ish days without real good training So today we're gonna talk about how to come back from training from COVID or being sick in general and rule number one Before we hop in the video if you're feeling sick, don't go to the gym One your body's trying to recover and fight something I don't care if it's the sniffles and then two is just straight up rude. I don't care about COVID I don't give a fuck about your political takes. We're not talking politics. It's just straight up rude if you're sick the cold Fucking herpes. I don't give a fuck what it is. If you have the potential to give it to another human. Don't this rude Day two squad every day. We're front squatting today and let's dive in the video tip number two is probably When it comes to like COVID or anything I'm not a doctor, but it feels like it takes you out pretty good like my energy levels are still kind of low And so, you know, ease your way back like you you're not gonna lose that much muscle You're not gonna lose that much strength while you're sick. Don't don't worry about food and stuff like get your veggies Get your fruits in but you don't got to track everything You know, your body's fighting something let it rock a lot of liquids again All the basics are fine. You ain't got to track it your macros while you're fucking got a hundred and three degree fever You know, let's chill out. Let's take a breather. The gains aren't going anywhere and then when we come back We're gonna ease it in so my energy still a little low, but my body feels fine I Guess the number three tip is similar to a beginner. We don't want to come in with light weight and just crazy reps It's almost better to handle higher intensities one. I'm just squatting every day. So I'm already there But getting back in the groove with handling some weight with lower reps and lower volumes Probably gonna get you back into the groove faster If you're a 315 venture and you're trying to come back in the gym and you're doing like 135 for sets of 10 thinking it's gonna get you back You're better off handling 225 to 55 to 75 for singles to get you back into shape to bench 315 Same with injuries people think oh, I'm gonna lower the weight and do a hella high reps It's actually probably worse for most pains Maybe not an injury your injured go to a doctor or go to physical therapists But if you're in pain you want to handle less time under tension and higher intensities or 90 degrees from my body Okay, see that's different Yeah, parallel from the ground is gonna be fucking tough No, no, you never said that It's like when Captain America. Yeah, I gotta fuck it's like when Captain America moved the hammer Yeah, that is and then Thor says what does Thor say? I knew it Cuz only the truest souls can do this The chosen ones can do that Ammonia doesn't come off the ground and went like that. No, it came off the fucking ground, dude We didn't say you got a full splooge. I just got it going dude. You guys look at this That's all you gotta do. All right do it then. I just did it. I just dislocated my elbow this I don't want to do that That should hurt Don't don't so now you want my tip. Yeah, I didn't do it, but you all my tips you fucking knew I did like a Yeah, I did like a one of those look dude. You're not parallel to the ground you cheater. Thank you You got to move a little bit not like Mikey didn't What's the Thor quote I Knew he was worthy I'm fucking Captain America dude There's another one where you lay on your side and you have your feet propped up and you go like this and this is on the ground And you just do and you get yourself up to like a normal push-up position. I don't know what about what about the bazooka That's the latest hit the bazooka. I think you got a deadlift it like this and then you get it up here Yeah, yeah, that's wild. I huge you do you do like 225 I just did that challenge. Send me your challenges in the comments, dude. I can't be beaten I'm the floor and Captain America's love child. That's wait a minute They can't have a child how how you gonna have a child. He's a god dude. He can have a child how he's a god Where's who where's the baby gonna come? He's not a man. Yeah, but where's the baby going? Where's it at? He's gonna come from the fucking sky for a pelican for one. Oh, yeah, he's a god You just make things. I don't know if he's a create. He can't he's not a creator though He's a son of the specific trait He's the God of thunder Yeah, and love under make people. No, it doesn't love does That was good. He's got no answer. I'm his Mediterranean love child Mediterranean Mediterranean well because he's Norse and I'm not blonde and Norse. I Mediterranean So I'm just Mediterranean you want to let I'm the Mediterranean God of love and thunder So you want Thor to put a child in you? I am Thor's child Thor is my muscle daddy thunder in jail He's bad man. He's fat. I'm so mean I made medicine sick So the basics in between are push pull so do a little benchy bench My boobies are getting small I think so I don't know if you need to add more volume or maybe some flies Part of incline hammer some flies a little tricep action and then Probably light cardio cuz I'll do light cardio with Dan so instead of doing like half an hour or 45 walk-in I'll probably do like 15 to 20 and then I'll do a little bikey bike later with Dan Um, I think that's it bro. We're chilling We'll see what bench heavy. It feels a little heavy. My joints are a little achy I think I just don't have the same food. I hit a new low partially because of COVID partially because I started tracking I'm like a 202 so my joints are just a little achy, but um We'll see where the bench goes. It's just maybe need to warm up a little better But every day success lakes feel good a little tired from yesterday, but we're jamming cardio. We're out of here I'm gonna go eat some pork chops and egg whites because we're getting shredded transformation video coming soon 250 pounds at my fattest. We're gonna get to 190 and shredded tell you guys how the journey went I'll catch you next video man every Tuesday Thursday appreciate your 50% facts podcast every wednesday Tiktok sell a mic follow seabash gin. What's your actual instagram tag? Or that's not too bad plug it right here follow seabass on instagram and 3sp.co man new clothes drop and appreciate you