 Hello, G. Welcome to another what I eat in a day pregnancy version Thank you. She wrote as usual orange juice or big oi would not say who he many breakfast Meghaya egg So we have a pregnant lady some young bodybuilder kid college student New York City What should we describe her? Let's be polite today. Let's be polite We have a girl that eats whatever she wants, which we actually reviewed Maybe two or three months ago, and that's not the truth She is not eating what she wants and then we have another kid on vacation not the worst breakfast Orange juice, you know if it's fresh squeezed organic even just regular organic. It's okay You know, it is kind of sugary. It does have a high flavonoid carotene content So it's not the best for everyone. At least she's having some protein You guys know, I'm not much of a fan of avocado as with the orange juice It's much much higher in carotene. It has anti nutrients in it. I mean, I've never felt good or digested avocado Well, I don't think it's something that should really be included in most people's diets Ketchup not the end of the world bread as you guys know. We are now bread boys So I have to be a fan of bread, but you know breakfast could definitely use a little more animal protein and a little more starch instead of sugars and vegetables and stuff and Avocado toast, I had different food, but I forgot about it and then I ate it I don't know what this is. Maybe it's some sweet Indian dessert thing That's my guess So it looks like she made a vegetarian Indian dish rice Some sauteed onions and tomatoes some cucumbers and I don't know what's in that I would guess maybe it's a vegan protein shake That's my only guess either way. She Definitely does not have enough animal protein in the diet and especially being pregnant That's very very bad for like the soft tissue development and the overall health of the child So kind of unfortunate to see that even in cultures that are normally very healthy And you're eating a lot of animal products, especially like butter and ghee that this vegetarian health nonsense has Kind of come to them, too. I mean, you know, we could argue That oh, it's not organic. Oh, there's you know anti nutrients in this and that and that but the point is There's not enough animal protein So she's not getting B vitamins cholesterol like amino acids those really important building blocks So, you know regardless of the negatives in the diet, it's much more important that you have a base of high quality animal nutrition Bumbler car salad and you told me to bite up look at you and it was actually very very young Green juice This confirms her mental process. She thinks she's being healthy, but green juice is Probably the least healthy Health food to ever exist You know, it's usually from vegetables that are grown with poor water quality So we know it's full of fluoride and all the negative crap in the water supply And then it's just an anti nutrient shake without even having calories There's no calories in it. You're not getting anything your body needs. You're just dousing your liver with nasty juice No benefit to it whatsoever. Well, I mean maybe pooping your pants, but that's about it She had the same thing again, I don't know if she put tofu in there or some type of starch Yeah, that's what it looks like so I mean from a pregnancy perspective, this is one of the worst diets we've seen The amount of animal protein is just so low, you know, she's not getting those nutrients we mentioned, especially beef vitamins so kind of sad to see but I Mean, I think even the average American has more protein in their diet than this and The last time we did these reviews there was actually another Indian girl that was eating a lot of animal protein. So She looked a lot healthier. She looked a lot healthier. Alright, so now we got some 12 year old fitness influencer There's a full day of eating on my last super low calorie day of bodybuilding prep calories are treacherously low as usual creatine and glutamine and daily supplements just I did a video on creatine a while ago Years ago now about how it's bad for your kidneys and your organs and I would never take it and it Can even cause hair loss So people that think creatine is healthy definitely not and most of these normie supplements like glutamine fish oil You guys know, I'm not that much of a fan of in favor of pure mineral supplements vitamins things that you cannot get in your diet Just got back from my last long fasting cardio session of prep. So right here We have two whole pastures eggs with some egg whites and then a rise fruity crunch protein shake in this brand new healer mix A Fruity crunch protein shake with eggs after doing fasted cardio on a stomach full of supplements. I mean The kids lucky he's young and can get away with this type of stuff, but I mean surprisingly he still looks good doing it so this is uh Some type of weird carb depletion where I would never see it as beneficial You know protein is very hard on digestion and you just want to give your body the minimal amount of protein It needs then add carbohydrates in so I wouldn't be surprised if he got similar results on a diet That has a similar caloric intake with a more balanced macronutrient profile You know, we have grass-fed plain whey protein on Frankie syringe foods, so it's not the worst thing But they usually do add a lot of fillers and chemicals and these flavored ones and the plain stuff is delicious A lot of people like it tastes just great and then the eggs I mean He's getting corn and soy free Pre-workout meal with absolutely no carbs, of course, we have grilled chicken some seasoned cauliflower rice broccoli and one whole So he's super super low carb. I really not a fan of chicken Honestly, the worst protein source. So if he swapped that out for some red meat Maybe had cauliflower or beans instead of broccoli Cauliflower rice is actually okay. You know that this meal is Almost there. I guess a few simple things replace the chicken with beef remove the broccoli and Just increase the food quality a little bit and it would actually be a decent meal It would actually be passable for this type of diet At least he's got the fiber in there, you know pasture raised a last real workout of prep is done And we have our post-workout meal very similar to the pre-workout meal We got seasoned cauliflower rice grilled chicken sugar-free Polynesian sauce and broccoli Yeah, this would be so much healthier if he was just having red meat remove the broccoli and don't put sauce on it Almond butter It's not bad, you know, you could have as a treat But in the context of his diet that doesn't necessarily have a super healthy source of saturated fatter cholesterol It would make much more sense to have the red meat in there On ground beef and some broccoli finish it off the day with one rice Cinnamon toast protein shake here in this helix and one whole pasture raised eggs with some egg whites We've seen worse diets from bodybuilders. I mean Not far off as I said, it's not far off Remove the protein shakes remove the broccoli Maybe throw some potatoes in there to some white potatoes and and this would actually be pretty good You know if he was eating beef as the main protein source so he could definitely source things up a little bit to be a lot healthier overall and I like this kid because you know, I was looking at his Instagram He's natural from what I can tell he's at a very high level of what can be achieved like from a natural physique perspective So it's nice to see that He's not completely juiced out the gills yet, but I mean they still you know take pictures and like really good lighting with pumps so Still a little silly, but Diet could be worse right now. We have a college student everything I ate today is a college student Let me show you what a day looks like this morning. I woke up immediately grinded out a cahoot then at 7 a.m Headed to class took it. Yeah I mean most people are always on their iPad or have their phones next to them now So the EMF is really really bad for overall health You know most people can tolerate it when they're young But it does take a toll and you would feel much better and have a much higher mental function using some Radiation reduction products you guys can see my shirt sticking out my Wi-Fi shielding clothing I'm usually in my canopy most of the day and sleep in the canopy, especially so I think One of the biggest problems for a college student in general is just going to be a generally high EMF Radiation environment test and then the rest of class just played another cahoot to study for another test for breakfast Demolished a bagel and then right back to sleep when I woke Bagel with small amount of cream cheese or butter especially for organic is actually pretty healthy to me You know, it's nice. Not bad. You're getting some carbs if you do gut bacteria and some quality saturated fat Although doesn't look like that's what was on his bagel. It was time to go get a run-in So I grabbed my favorite daily trainers at the moment the invincible run threes and crank three miles around campus after that It was time to get ready for the day. So I showered up had some electronic lights walked over to Panda Express and Electrolyte supplements are never good, you know, they use synthetic forms of minerals Usually they're not in the correct ratios. I've kind of wanted to Do my own electrolyte supplement, but Instead we have an electrolyte water kefir on Frankie strange foods Which is made from really really high quality organic coconut water. We put garylsteiner water in there It's like more natural electrolytes And we did a video some months ago about electrolytes and what you should actually be doing to get them Definitely not powdered supplements. There's just so many better options having like potatoes bananas coconut Magnesium stuff steak and rice. I'm always a fan of we did a steak and rice bowl. It's chest Okay, I mean he didn't show much about it. They at the gym So all right There wasn't that much rice in the steak and rice bowl and it had a lot of vegetables in it Of course, it's you know Panda Express. So the food quality is gonna be pretty pretty low At least he's getting some animal protein in this diet could be higher quality could have a Bit higher starch content and a better source of starch did a steak and rice bowl It's chest day at the gym So my girlfriend and I got a little workout in then I threw on another running fit to go run with the boys tonight Call it the boys run club. We try to do so I guess he's like an athlete or something do it once a week after a six mile run went to out and in burgers are cheeks here You literally have to animal-style. I Mean, yeah as a cheat meal getting burgers and fries is okay But the main issue is overall just too many seed oils in these fast food places To me, you know burger meat and bread french fries potatoes Actually, not bad. You could eat that every day and be okay But now with what all these places are using to cook the food in it's just it's just not good for your cellular health And you don't feel good eating it everything to make it taste any good That's a VPN peak sleep to end my night and so he had a smoothie at in and out and then Sleep supplement so look he's got animal protein in almost every meal You know, he's young. He's healthy. It's not the worst diet. It's not the best diet You know, he could fix a few foods here and there pretty easily You know if he goes to Panda Express and just has some more rice and different vegetable choices when he goes to in and out if he Maybe just removes like some of the vegetables and reduces the anti-nutrient content of the burger It might feel a little better, especially the low-quality American cheese You know just having you know some single patty burgers with onions would be pretty good All right, so now we have a New York City fatty, right? This is what I eat in a day in New York City first I went to Tom can score bagels because I was craving a bagel so badly. They have everything but of course I got Yeah, that's a $20 bagel for sure Bacon egg and cheese and I get it with salt pepper ketchup and toasted on it I've had a bacon egg and cheese in so long Maybe when Frankie boy gets his farm. He'll be able to start having some normal foods again Everything bagel it was so good and then I made a bunch of new friends I like that because now with all the vegan nonsense and vegetarian BS people are afraid to have stuff like bacon egg and cheese But I mean as you guys know it could be much much higher quality You know everything in New York City for the most part in all these delis Especially even place like Tom can square bagels the lowest quality bacon lowest quality eggs They're not using organic flour for the bagel. So At least there are some animal protein They were so fun and then Alyssa called me and I decided me here in Jersey brought her some coffee, of course Got a douse the brain with fluoride People just made their own coffee with high quality filtered water and organic beans be so much healthier Let alone all the chemicals and sugars and stuff They had to make it taste good then the ice in there too if it's an ice coffee is full of just tap water chemicals Being beauty. I got a lavender. She got vanilla. They went to sushi for dinner We got a bunch of rolls yellow tails spicy tuna. I also got the spice Yeah, I just never feel good after eating sushi rice is so high in arsenic And most fish is so polluted especially the regular sushi places you go to I don't consider it a healthy food You go like eggplant that was so good And of course we had to get a little dessert after so we found this dessert shop They had literally everything in every flavor. It was so aesthetic We couldn't decide what to get but then we got these mini donuts strawberry vanilla and chocolate and they were so good It was literally the perfect day of eating. Yeah, sometimes ice cream isn't that bad but a lot of the times these donuts are usually fried and vegetable seed oils and They'll even make the actual donut with margarine instead of butter and then same thing with the filling Margarine instead of butter so you really want to ask the place like what they're using in the donut So it could be bad. It might not be that bad. Yeah, but these places are sometimes so expensive I went to this one in New York called sweet rehab and it was like $17 for one profiterole like like a few bites of a dessert $17 I mean The people in there were wearing like suits and it was really high-end and it had like a full Michelin kitchen back there So I guess that's why they were charging so much, but it was This place doesn't look as expensive as that was so this girl is trying to be edgy saying oh I'm eating whatever the F. I want but last time she clearly had some type of Conscience where she thinks being vegan is healthy because I think if most people were eating what they wanted You know like maybe some bacon and eggs for breakfast some cheeseburgers here and they're not Bananas in a sayi so let's see what she has Treating yourself to pistachio paste I don't know about that being a treat sounds like some New world-order bug stuff Okay, I mean Could use a little more animal protein Pizza for lunch just cheese Then she snacks on some more cheese once she gets home. Maybe she is craving animal protein Overall, you know, the breakfast wasn't organic. So there's some downsides to that But that's actually close to breakfast. I would eat if all the ingredients were organic. I mean pizza obviously I don't need we did do a pizza recipe some time ago with just mushrooms and onions on it but just the tomato sauce and cheese for most people especially like conventional mozzarella is so inflammatory Gruyere, however that she snacked on when she get home is usually pretty high quality. It's it's okay Added a couple of shavings of the cheese in there finish cook, you know vegetarians usually aren't that healthy And they're always eating so much like conventional dairy and eggs You know red meat a lot of time is a much cleaner and more balanced source of nutrition, although at least she's getting some eggs in here Should be a good breakfast How can you say you eat whatever you want, but you're vegetarian like clearly not But at least you know, she did go heavy on the dairy and the eggs today Maybe a quick one kids on vacation. Maybe change of pace. Who knows? Hi, here's what I eat today about on vacation We started our day off at like a little cafe and I got a scroll Which is like a cinnamon bun slash croissant and it changed my life like life Changing it altered the path of my life and I want a new path now I also got a chai was so good and then I got pizza. I got two pieces of pizza I had so much pizza on this trip, but I cannot stop I love pizza so much and then I had apple because like, you know fun And then we went to see a movie so I obviously got popcorn. It was so good And then I had some carrots, but it's so much and then we went to get burgers That was such a burger and fries. Oh my gosh today. Everything was so so good. Okay. Bye. I Mean if the healthiest thing you eat at the end of the day is a burger and fries All right, so for breakfast a pastry sometimes isn't that bad, you know If there's not any seed oils or butter in it Pizza especially what looked like low quality pizza. Maybe one of the worst things you could actually eat in general. It's pretty bad It's just too inflammatory. I mean an apple Obviously he's not going organic with that Had a carrot no reason to eat vegetables in my opinion, you know Vegetables are kind of excluded if you're not getting caloric nutrition from something or fiber or something good then I Wouldn't have it and as we said earlier with the other in-and-out burger meal that that same stuff kind of applies here You know, they use a lot of vegetable seed oils to cook the food the French fries even the burgers the patties and the bread so Once we can remove the vegetable seed oils Then we can actually consider talking about the overall food quality of the meal But you know, we can't talk about quality if you're poisoning yourselves with This high omega-6 stuff. Well, thank you guys for joining me. Hopefully you guys have enjoyed these critiques If you guys want to check out Frank dash to Fano comm You can support me before I completely lose my mind working all day every day But as usual guys, please drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and I will see you guys soon