 There we go Hold it Whoo, there we go, baby We're out of quarantine here in Arizona now We're on curfew, but that means we've been able to get back out and get to some training We have the desert dream last hurrah Invitational meet coming next week. So we're getting all of our guys geared up We're gonna have them inter squad comp today So we got a couple of people that are training with me from out of the area They're gonna be here today. So that should add a little extra Intensity to the comp, but we're gonna get out and do our thing. So check it out That wasn't bad though. Good start Matt widen your base a little bit. Okay It's a way to go It's getting close. You feel it The two cones from practice There you go. Hold it Nice, Mace You got to get the angle set too upright easy all the way through it That was much better. Open the arm, not the chest and come around That was much better. There you go. All right, here we go Faith, you're up Let's go. Hold it. Hold it That is called way too active with the left arm. You just spun in place and step to the ring Hold it. Hold it. No mark. No mark. You tried to Try your shot with the thing man. You got to keep it long round two Hold it. Hold it. No mark. Hold it. Hold it. Hold it. Let's go max long in You're you're throwing that arm like the shot now You're literally ripping your arm around spinning in place stepping in that's why there's no juice on the discus No mark. So you lock right here. So you're coming this way. You see that this way you're going like this No mark. You're not staying in your position here in pillar one. You're shifting. So that time you really shifted and cut Hold it. Hold it. Yep Okay, it's a little better. That was closer. That's what we want to build on There we go Hold it that was better This is the first time we haven't done a mock wheat in a few weeks. So it's been about a month So this is the whole point Just keep that in mind. Okay, so now put it together. Let's kind of build find our points and let's go Hold it. There we go All right, oh Listen get in here real fast this for God's sakes this this Remember that's what we're working on No mark close Just got a little flat miss that one Inside of the left get the sweep leg out and push. That's it Trying to hit it you got to come through it. There you go It was better hold it your hips are gonna push it open in the shoulders stay back There we go. Oh Hold it. Hold it. There you go Hold it. Hold it. Damn it Hold it hold it nice one There we go Come on Let's go Hold it Whoo, there we go, baby. Whoo. Yeah, you locked it up really nice on that one Nice one. Yeah, yeah Just remember you guys seriously had a season that everything stopped you've had no competition We had some inner squad meets early on to kind of keep and you guys all your training And you guys were prepared so having a two-month break or mentally thinking everything's over And then there's a comp in a week or in a couple of weeks. That's a that's a big adjustment So don't be hard on yourselves. That's why we wanted to do this today So you guys when you throw next week you guys had a little taste of what we got to do and we shake the rust off And you go and there'll be other people and the adrenaline will be going and it should be a good day So just you guys did a good job today, but just keep in mind, right? This is to get you prepped up for next week