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A Healthy Diet : How to Lose Weight in 1 Day

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Uploaded on Jan 23, 2009

Losing weight in one day is best attempted as part of a healthy lifestyle change and not as a crash diet. Lose weight in one day by drinking lots of water and eating light meals that consist of lean proteins and vegetables with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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