 Alright folks the hay is in the barn. It's done. The training is over. My my old cross-country coach at CU used to say that the hay is in the barn when all the training is done. All you got to do now is get to that starting line healthy and rested and your your mental game on par. So hay is in the barn. All we got to do now is catch a plane Thursday to California. Today I did 12 miles at 615 pace at Bear Creek State Park with about a thousand feet of vertical just over a thousand feet of vertical so you know not flat rolling along nicely and we'll take it. Felt good felt not it felt easy frankly I mean I was I was working don't get me wrong but it was not hard it was not hard so all right here we all right with the trip to California got to get the family set for some food while I'm gone so we're going shopping today Trader Joe's in Costco. Wish me luck. Wish me luck everybody. Trader Joe's gonna be proud of me. Spent a hundred and six dollars at Trader Joe's. Went a little over budget but that's okay. We're gonna go under budget at Costco. I went for it a little better than last time. Last time I went way under budget. Today I went how much a Trader Joe's. Yeah and then at Costco I think I maybe went a little under. Well there you go. Maybe. Whoa whoa whoa whoa. I'll just tell you. Okay. 89. And I just I apologize honey that I've never bought this for you. Honey I just you know I just needed it boom in my face right now. I mean it looks good but I bet it'll be too spicy for me but yeah you and the kids you did amazing. And then a little something. That'll clear your sinuses. I could drink this. I could drink this. And I might just do that at some point. Don't be surprised if you see that on the VLOG in the not so distant future. Breaking out in a sweat here. Boom. At the D'Amore household.