 I guess it's interesting just upping the calories a bit and seeing how many I can get away with. Yes. I sent that through to you last week and pretty much, you know, I've relatively kept it. Yeah, we had more the carbs, probably until about 350, wasn't it? Yeah. Alright. What was your weight? No. It has not been under 88, so for that again, 88. It actually went up quite a bit at one point. 88 times 2.2 then. So we're looking at 194 and then your body's fair. Okay, one, nine, three, four, six. You're good. Just a new one. One, nine, three, four, six. Come over. Just shoot this way. Just a team. We'll start with you. So we'll get you two to turn around for a minute. We'll start with your back. Throw it out behind the back. Go to the front. Look at that. You're almost... It's a skinny six. Stop with the trusses. This way. Turn. Yep. And just on the other side. Just try. And then we'll do the one on the other. You do that. Shoot me. Oh, that's okay. How's the study going? Man, it's been a couple of weeks since we've done all these exams. Are you doing... There's small exams at the time of your test. Are you doing 6 months PT? Yeah. The final week of the first term. Okay, week eight. And then two weeks off. I mean... Oh, two weeks off? Yeah. Oh, I know what to do with myself. Two weeks off? Two weeks off. Is it a shit term? I can't remember. So it's like school terms. Yeah. Oh, sure. Eight weeks, two weeks off. And then another eight. And we... Do you know a gym called The Hits? The Hits Squad? The Hits Squad. Yep. Yeah, so that's how we're finishing the term on Friday. We're going to go and get a workout there. There's a class. Shoot me. That'd be cool. Yeah, I think it's called The Hits Squad, isn't it? Yeah, it's on Friday. Don't you like the first time of... It tied her in all these areas than the others. Good. Ooh. Come on. Ooh, trust me. It's turning out 60. Jesus. And a quarter of a man tank of seats. It's cold. Yeah, so... Give this one. You can see by that. Things are looking good. Sixes and fours. Yep, took all the fits. Sixes and fours? Yeah, so four months. 4.7 growth this way. That's an improvement. Yeah. And... Because last week was 5.6. Yeah. Here you go. You've got them all there. Yeah. So if you actually look at the tracking of them. 6.3, 5.6, 5.3, 4.3, 5.6, 4.7. Yeah. You know, so it's good. Yeah. And all the numbers are in there. So, better out on the last week. And then you're actually back to where you were. Yeah. Just before the show, in terms of that. That's really... That's quite important to me, those publics, because we have tracked them the whole time. And if you don't just those sets, it's actually another like 4.5 for 4.7. Yeah, there's lots of them. They're much higher in the book. Yeah, so at some stage, I'll grab them and chuck them in there. Chuck them in there. You know what I mean? Yeah. So we have every single body fat that we've done, even those original ones. Yeah. That one's really... Okay. Yeah, let's start with like 10.9. I don't know that. It was? Yeah, it was about 10.8. Yeah, so you've come down a lot. Yeah. All right, let's have a look. Now, we'll just do the classic and the men's physique poses, right? Yeah, even just... just the classic ones to be fair. Well, maybe men's physique at the end. Yeah, do men's physique at the end. Yeah. We won't need those lights on. You know, this should be actually okay. It should be not too bad. And you're doing well. Like just, yeah. Yeah. Good. Anyone, you know what I mean? Just try to keep your mindset strong. You know? I put a lot into that first show, so just to continue is kind of hard sometimes. It is okay. I'm telling you, I'm suffering right through there for a couple of minutes. But now it's back in because he's over four weeks out. Yeah. Yeah, crunch on one. Doesn't want to get too much leaner. Yeah, a little bit leaner. Yeah, definitely. Snash of the cardio, doesn't it? Yeah, he's on about an hour or so. All right, so start with the legs. Get there tight. And sit on those legs. Go to the right. It's good. So I'm looking at it like that. Yeah, very good. Yep. And quarter to the face of the rear. Arms forward just a little bit more. And then chest up. Just relax on me. So yeah, there you go. Now it's a little wider. Good. Quarter to the right. Okay, I'm just dead. Yep. Yeah, good. And quarter to the front. So sit base. Love it. Stand tall with oxygen. Front of the bicep. Mm, nice. Very good. Yep, nice. Front of the leg again. Nice. I like that there. Yeah, that side bit. Well, just that side. Yeah, go straight up and do bodybuilding pose. So that type of bicep is good. With the slight vacuum. Just like, even like that, it's really nice. And then you can tilt to finish it off. And that moves into the side chest. So now you should know the chest and the shoulder width. Take your time. Face the rear. For back double bicep. And your calf. Mm, nice. Yep, sit on the end. I like that squeezing those glutes. Just roll your arms forward a little bit. And shoulder legs back. Now it's a great seat. Sorry. Mm, very good. Yep, yep. Relax. Face the front. Keep this up. Add a thigh. Tighten your legs. Would you like the first one? Yep. Yep, love that one. Very nice. And I like that too. Very nice. Sleep. And classic pose. So you just try your two or three of them. So you prefer the one with the most muscular one with the hands behind the back. Your favorite classic. Well, I guess it is three. So the two that I chose first, which is the hands behind the back. So I try to see it. And then there's the one last week that we tried, which is just simply Kellan's favorite one. Oh, yeah. Yeah, yeah. Something like that. Yep. Let's play the one first three. On that one there. Yeah, on that one there, you still want it kind of tilt as well. And the head. So rather than standing up and down to tilt on there. The vacuum's so hard, like, find a nice way to do front double bicep poses without having to do a vacuum. That'd be good. So, because it's so tight. Sit on that there, this one. Your left one. Yep. Yeah, see? Yeah. Okay. Put that right there again a little bit. Yeah. It's just to play around with it. Yeah, yeah, yeah. Yeah, that's better. See? Yeah, sit on that. Yeah, there you go. Hmm. Yeah. See what I mean? For any of those poses to look decent, you need a fucking real mint midsection there. Yeah. But yours is good. It needs to be. You know, it doesn't have to, it's not all about that. As long as you've got, you've got a real nice set of abs. You know, we need core control. But when your abs are in, you know, not that. They're tights, man. You know, and like the skin's tight on there, too. You know, you're coming in at fours. So there's not, yeah, you can sort of keep that, those flex like that by, you know, but like in that position, that's what you want. Those abs are real tight. Yeah. Okay, sweet. So most muscular, I mean, favorite close-up photos, which is similar. Oh, good. Chest, which you smash. Really nice. Really nice. Anyway, I'm going to do all three. No, no, I'm just practicing. I'm going to practice. And then you can sit on the hip. No, that's good. I do them at the same time. Yeah. Yeah. Because you can just go that. Yeah. When you do that pose, do them, bring around the top, both up at the same time, like you just did. Yeah. Yeah. Try the old ox pose, eh? Yeah. This is fucking sick. You're close. Yeah. You're just going to get that flexibility, right? Yeah, you're not bad. Good. I saw another one and it was like this, bro. He was like down and he was like this. It was fucking sick. Yeah. But you can do that in a routine. Yeah. I don't know about getting down, man. What about, what about the one we get down and it's like that on, you know, like the classic? Oh, yeah. Yeah. Yeah, like that. And then the head, see, and then the arm goes behind the head. Yeah. And then you have to start. Yeah. Real nice. Yeah. And yeah, you can do that. Yeah, nice. And what's good is one thing I learned is a back foot. See how you're flat. Yeah. You know, rather than that. Yeah. Yeah, you want to go flat. Sure. Yeah, and it looks and then changes and you want to stand up. Because, yeah, the judges love that. It looks, it looked better. I guess classic. That wouldn't be any of your favourite classic pose, but I just thought, it's just, that would be the routine. That would be the routine, yeah. So it's real classical. It's really, really nice. Let's try a quick round of knee to zik. Yeah. Just while we're here. One thing I want to make sure I do is a front pose without without the head on the hip. Yep. Totally. Basically what I did, I just went It is, yeah, perfect. Fits in front of the stage. Yep. Front's good. Side is. It is. Yep. Nah, actually. First one. Spot on. Okay. And then I can do it there again. I can do it. No. Come out. I do like that one. Hands on the balls, but it's that tip. Yeah. Yeah, okay. So, arm back in stage. First pose. Down the shoulders there. Nice. Walk forward. Front of the stage. Back wall too. Yeah. Yeah. But you don't want all the fingers in it. So, just like two fingers. And just push down. Yeah. Yeah. Yeah. See? We're also on the court. Holy shit. Yeah. It's going to go all the blocks out. Your waist comes in, your abs pop out. Yeah. I guess the backshot is going to be my best. Do you reckon? Because Stand just normal with your backshot. So, feet shoulder apart. Don't come onto your toe. Yeah. And then just stand wide that way. Because you're on the board shorts. You don't want to turn it, you don't want to turn it to too much body weight. You know what I mean? Yeah, but I do think Yeah. You know how I did it? I run from the scene, but I am on the stage at the show. I was like just turned around and I was just like, just kind of sort of naturally out. We went on toto. And then I just came back and do it like that as long as you get the back of the right spot. Pivot onto that toe. Because I guess the instinct is going to be my best. Yeah, that's right. I think you will get into the shorts. Chest up. And my good. Yeah. Nice. Nice. And then that foot back. See the jump? There, there, into the front. Yes. See? Look at that. Two fingers on the other side of that. Yep, there you go. That's all we want. He did it from the rear as well. Turn to the rear and do the same. So first picture on the part and just push down. Flee legs. Yeah. Felt like a rat? Yeah. Look at that. Yeah, it allows me to sit when you get it. Yeah. But I feel it. Yeah, it feels good. I like it. I don't have any issue with that. It means it's a equals. Yeah. Fuck man, I felt like pulling it up, bro. Yeah, he gets it. He gets it just because you get it on the sets weeks. No, you're not in the area there. You're only fuck man. Yeah, because the nationals is five, four and a half. Yeah, it's not that far, bro. It's not that far. Fuck man. Fuck, yeah. So...