 just weightlifting and like sort of a mix with like bodybuilding and just I was starting to incorporate some some body weight training as well but I wasn't really doing calisthenics. The main thing was that I was noticing that I was not having like a good relationship with my training because I was really focusing on what I looked like and just like I have like really felt that I had to go to the gym like X amount of times per week and maybe like I had to lose weight and I like to look in a certain way focusing on like just the weight I was lifting like how much I was lifting and then like because that was so directly related to what I was eating and then therefore like what did I look like. Once I shifted completely like the focus on what I actually looked like to what my body could actually do like really my life changed completely, complete mindset change. That was amazing because like helped me improve my relationship with food as well which it does just like improve your life in a big way. Going into the gym for just fun basically that was it like just focusing on having a really good time and just having like my me time and just having fun lots of play because when you're having fun and you're just enjoying what you're doing that automatically things end up working out because it's all connected together and that was just a big shift and just being comfortable with what I'm able to do obviously like pushing myself to improve but also being accepting what I look like what I can do with my body and just being happy and for me it connects to mindfulness as well so like being present in the moment and being happy with what I have and just enjoying the moment.