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Cycling Workout: Lose Yourself! In This 35-Min Cycling Workout

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Published on Feb 23, 2013

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Lose Yourself is one of my all-time fave songs to climb to in spinning. (side note: beware of the f-bombs!) It's strong, it's progressive, I love it. & I thought it was an appropriate title since cycling is a way to escape & duck out from life once in awhile ;-) Today's workout is a little more than 30 minutes, but don't let that fool you. It can still be hardcore & as intense as you want to make it. BUT you can also use this one as a good starter workout to pace yourself. Grab your water bottle & towel...Here's the profile:
1) Warm Up
2) Rolling Hills
3) 30 sec Intervals
4) Climb with Power
5) Jog & Jumps
6) Sprints
7) Cool-down
8) Stretch

  • Category

  • Song

  • Artist

  • Album

    • The Catalyst
  • Writers

    • Mike Shinoda, Chester Bennington, Rob Bourdon, Brad Delson, Dave Farrell, Joseph “Joe” Hahn
  • Licensed to YouTube by

    • WMG (on behalf of Warner Bros. Label); BMI - Broadcast Music Inc., LatinAutor, LatinAutor - UMPG, UMPG Publishing, CMRRA, UMPI, UBEM, and 17 Music Rights Societies
  • Song

  • Artist

  • Album

    • Electroman
  • Licensed to YouTube by

    • [Merlin] Liberation Music, steve AATW, Teta Music Ltd, Believe Music, Ultra Music, The Orchard Music (on behalf of Mas Label); Ultra Publishing, LatinAutor - PeerMusic, BMI - Broadcast Music Inc., AMRA, UMPI, ASCAP, Kobalt Music Publishing, UBEM, União Brasileira de Compositores, EMI Music Publishing, LatinAutor, and 17 Music Rights Societies
  • Song

  • Artist

  • Album

    • Feels So Close
  • Writers

    • Calvin Harris
  • Licensed to YouTube by

    • Ultra Music, SME (on behalf of Ultra Records); UBEM, SOLAR Music Rights Management, LatinAutor - SonyATV, CMRRA, EMI Music Publishing, LatinAutor, and 12 Music Rights Societies
  • Song

  • Artist

  • Licensed to YouTube by

    • UMG (on behalf of Shady Records); Create Music Publishing, UMPI, AMRA, BMI - Broadcast Music Inc., LatinAutor - PeerMusic, Kobalt Music Publishing, LatinAutor - UMPG, LatinAutor, and 16 Music Rights Societies
  • Song

  • Artist

  • Writers

    • Alisa Xayalith, Thom Powers, Aaron Short
  • Licensed to YouTube by

    • UMG (on behalf of Fiction); LatinAutor - SonyATV, UBEM, ASCAP, Sony ATV Publishing, LatinAutor, SOLAR Music Rights Management, Kobalt Music Publishing, and 14 Music Rights Societies

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