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PLEASE FIND THIS RECORDING ON MY NEW CHANNEL - Expansion and Self Compassion Mindfulness Practice

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Published on Oct 30, 2011

For an updated recording please heading over to my new channel http://www.youtube.com/user/NaomiGood...

DOWNLOAD THIS MP3 http://bit.ly/1aAQfNy

Here is an audio file that I've created for expansion and self compassion mindfulness practice. Self compassion is useful to integrate acceptance. It reduces the need to seek approval and compassion from others once you learn how to offer it to yourself.

Expansion is a useful tool to manage and accept difficult emotions that seem automatic or appear to have control over your behaviour. When you find yourself struggling with unhelpful emotions, give this exercise a go.

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