 the day off with a little bit of a spark and then we'll get back down to the mat. I normally don't like jumping back and forth between two positions, but I want to make sure we get some cool stuff in. I want to finish up this low single stuff on the mat and then we'll hop up to our feet. We didn't get through all of it yesterday. So we talked about going far side low single when this guy gets in. We did a couple things, right? We stepped and pulled the hip, we ripped our ankle out, we took them over the top and crunched them and split them. I just want to go back to two positions and then talk about cradling this guy. Alright, so remember when he gets in on that low single, I got to crunch into him and I'm stepping towards his back foot. I want to get that head covered, kind of crunch his butt back towards his heels as I'm pulling the hip. So my chest is high here. Knee and toe were pointed in and then we were coming right here to the sole. I'm not grabbing a sock, coming to the sole and I'm just winching my foot out a little bit. I don't get lazy and let my toe and knee touch towards the ceiling. Alright, bring my free arm in and I was pulling the hip. I left and I'm going bend to bend. We were crunched down and going with the armpit. Now I'm going to crunch down and start looking between my shin and his shoulder, right here. Now I'm taking him over his head, same way we did, right here. But when I get to this position, I want to curl my body up under his head as tight as I can. I don't want my elbows sliding up to the calf or down to the hamstring. I want to stay bend to bend right here. I'm going to get my points and then we'll talk about how we finish this cradle. So low single, I'm crunching, stepping across as I'm pulling. My chest goes low here. Okay, I'm crunching, crunching, crunching, catching the sole when she'll wipe her out. Hand comes under, lift, punch, crunch right here. Start to look right here under the shoulder so I can get my lock. Taking straight over my leg here to this position. When I get here, I don't try to hit my toe top. I elevate his hand, curl up under my knee to get my points. What are the two things he needs to bridge? His feet and his head, right? I take them both out of the way, he's tough for me to fight off his back. Here's your program. What's your name dude? Jack. Jack? Call you Jack? Jack? Okay, will you look at me like I talked to their own head? Low single, angle step, hip pull, crunch, right here. Start attacking the foot, pull it out, elevate, punch. Starting to look for this area in between my shin and his shoulder. Now, I can crunch here and then start running forward as I'm driving. That ain't a lot when I get to this position. I just hold my lock significant. I'm trying to go up under the head, maybe not close. If I don't get the ball, we'll get on top and finish the fall. Good! Here we go!