Core Strength Training - Training For Parkour





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Published on May 21, 2012

Developing core strength is incredibly helpful and transfers into more powerful and graceful movement overall. Your core is what connects your lower body to the upper body so strength here boosts performance of the whole body. If you have any questions or concerns, visit the website above to contact and ask me personally.

Subscribe to this channel for more great tutorials like this one! Also, check us out on:

Facebook: http://facebook.com/TrainingForParkour

Channel: http://youtube.com/TrainingForParkour

Twitter: http://twitter.com/TrainForParkour

Edited: Chris Lloyd | http://youtube.com/CriscoLloyd
Filmed: Rick Anderson | http://youtube.com/RickerAnderson
Written: Ben Krueger | http://TrainingForParkour.org

Warning: Parkour, just like any other athletic discipline is an inherently dangerous activity if not performed correctly and practiced carefully. Training For Parkour urges you to take caution while training and not to attempt anything you are uncomfortable with. Have fun and safe training!

Music Credit: "Morning City Ambience" by N-Form (http://soundcloud.com/nform/ost-proje...) released under Creative Commons Attribution 3.0 (http://creativecommons.org/licenses/b...)

Tags: Training, For, Parkour, tfp, abs, core, back, exercise, strength, climbing, wall, how to, tutorial, free, running, freerunning, instructional, guide, conditioning, fitness, exercise, crunch, abdominals

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