 Next question is from Flaw4581. What sport community do you feel generally underutilizes or totally overlooks weightlifting? You know, these days, luckily, most sports utilize some form of resistance training. It wasn't like this not that long ago. I don't, you know, I'm looking at, he gave some examples. Rock climbers, endurance, runners, cyclists. You know, I'm trying to think is there anybody at the most elite level in any of those sports or any other sport for that matter that has not learned that strength training has got to be part of the routine. I wouldn't say at the elite level. I think at the elite level by now, everybody utilizes some form of resistance training to strengthen the body or protect, at least protect against injuries. I mean, I know 30, 40 years ago, a lot of athletes didn't use it. Before that, it was nobody, you know, I think it was football players, if we're not, if I'm not mistaken, we're the first mainstream athletes to use football, excuse me, resistance training. But before that, if you lifted weights, they said you would get muscle bound. You'd lose your athleticism, which isn't true. Oh, that was big in the baseball community. It's like they were trying so hard not to develop muscles in the upper body, especially because they thought it would slow down your bat swing. Yeah, and then Mark McGuire come out. Crushed everybody. That's right, yeah. I would say mainstream, forget the elite, because at the elite, everybody does resistance training now. It's just changed according to the sport. But just kind of mainstream, I'd say endurance athletes. Endurance athletes, when I would train clients, or when I worked in gyms, the endurance athletes were the ones that were the least likely to want to do any resistance training. But on the flip side, they were also the most blown away when they'd incorporated. I used to love taking triathletes and marathon runners. I actually trained a couple runners that ran century runs where they would run 100 miles. And we would do resistance training appropriate, right? So I would correctional exercise and injury prevention time resistance training. And they would just, they would come back and be like, I can't believe I didn't do this before. It's like, I am so much faster. I don't hurt as much. It's been such an incredible addition to my routine. I mean, granted, it wasn't much. It was once a week, but it made a huge difference. Yeah, I had some cyclists. I think that was a community that definitely, like my client was interested in it and found the benefits of it, especially when he needed to go up hills and gain that power and extra strength and found a lot of resiliency from working out. It kept him from getting injured. It is often used to get injured a lot more when he'd fall off his bike and break his collarbone or like other muscles and things would tear. And so, there was a lot of benefit there, but he would always express to me how much it was needed in that community. And not a lot of people were seeing the benefit to also like lifting weights to promote more performance in cycling. Well, I would agree. I think if there's anywhere, because I think at the highest level, I think they all do, but if there's anywhere I'd say endurance because they can get away with it the most. You can be still pretty damn good of an endurance. It's the energy efficiency. Yeah, exactly. And we talk about this all the time, right? Like nothing is gonna get you better at your sport than doing your sport more and more. And that's an endurance sport, so you gotta do it a lot to get good at it. So you've become a very good swimmer, runner, cyclist for long distance by just doing lots of that and be okay and probably pretty damn competitive. And the weight training is not going to benefit as much as somebody who's obviously more of a strength sport. And then the key is also doing the resistance training appropriately for the sport. If I take an endurance athlete and I train them with weights wrong, I'm gonna make them a worse endurance athlete. Same thing with any other athlete. It's a totally different approach. And when I'm training endurance athletes with resistance training, I'm injury prevention. I'm increasing stability. I'm working on muscles to promote posture because running biomechanics start to get less. Decelerating muscles, things like that. Exactly, totally. I've worked with dancers with resistance training. And again, and they had to maintain their aesthetics, right, because they're on stage. So I'm not trying to build tons of strength and muscle, but what I am trying to do is increase their supports and stability so that they can maintain their posture and do their moves better or whatever. So it has to be applied appropriately, but the core of resistance training is strengthening. So if it's applied properly, it will just strengthen your positions and strengthen your technique. And that's the thing that you need to understand about it.