 It's actually a rainy day today It was pouring earlier for once but Still a beautiful day First off 25k with good it's so awesome to see that the channel still growing I know I'm all over the place haven't been dunking that much I know it's been pretty slow, but I never even thought I'd even get to any cake Let alone 25k so that's really awesome. I have the podcast. I have my own little life coach career going on I love making videos. I love doing everything I do So it's fun that it's still reaching new people and I hope you guys see the whole theme of everything It's just mainly that energy that inspiration I love doing all of that and I love sharing it with you guys and just contributing because when I watch YouTube videos It's fun to see people being Chasing their dreams and just doing the most and trying to make the most out of their lives So that's what my channel is about so super cute. Anyway today. I'm going to the gym again, but again hamstring is still bummed out I'm gonna do more vert jumps. I'm looking forward to jumping a little bit better today Hopefully get that two-hand rim grab other than that just trying to get some jump stimulus My body's feeling great energy-wise and the rest of my muscles are feeling good except for that hamstring So just gonna take it easy But I do think that these standing vert jumps are helping my jump form and also helping me mentally for my dribble Dunks things like that. So I don't think I'm really losing any vert I'm still getting some max jumps in so I think when I come back meaning when my hamstrings a little healthy And I could do my full approach I'll just be jumping better than ever. Hopefully that's soon keep it an eye on it But just going with the flow doing what my body needs always making progress. Let's get it and anything else I put my bag down in the gym to go to the court and when I went to put my my dunk shoes on My hamstring is just super tight and painful and I kind of noticed it I already knew that but I it was just like I definitely shouldn't jump today So I took it easy did some other explosive things that I didn't feel my hamstring at all Meaning I did the kettlebell swings, which I barely bent my legs So just really felt like I'm doing something explosive that's for jumping that doesn't affect my hamstring at all It caused any tension, which is really good Then I did some jump squats with more force definitely felt good there yesterday I did some upper body and some abs and the abs I do are really heavy on leg lifts meaning like my hips Which I think was a problem with my hamstrings to begin with because my hips are so tight that it's causing even more tension and Tightness in my hamstrings. So I really want to work on my hips because I feel like loosening that will help my hamstring That's what helped in the in the past, but I also just think my hamstring needs rest So other than that good workout super light. I'm just trying to get healthy so I can jump again Because that's the main focus hopefully in a few more days I can jump again even if it's just drops that were standing vert and then back to full approach You know the deal is how we do it. Yeah, stay tuned for a really good podcast coming out Probably me solo first, but then I have a note a new special guest coming which I'm super pumped for it's been a while So I've been trying to get them on it's dunk related and yeah, that's probably gonna come out next week sometime Stay tuned and that's it. Enjoy your life another great day. Keep making progress. Keep listening to your body That's the most important you can give it what it needs It's hard for me because I want to get ready for dunk camp and I want to fly But I got to do what's right for me now. You know the deal. All right. Love you all. See ya Yeah Whoo. All right, yo super pumped today had to get my little podcast poster up because I have a good podcast coming up today today Feeling super good because I'm actually healthier than I thought I would be I'm really happy today Cuz I woke up feeling healthy if you've been following my Instagram I woke up on Monday like three days ago feeling a little tickle in my throat My allergies acting up and that usually leads to sickness I felt super fatigued my energy was low which is unlike me And so I'm just happy to be feeling good head into the gym about to jump a little bit hamstring Rested a little extra because I felt like I was getting sick. So that's a plus still got to go light on it Oh, he's freakin working. I just got to really take care of my body as a priority because I have such high goals I can't rush it. I really got to be patient and it's really tough because I want to make better videos And I want to be sick dunk videos, but I I gotta do what's right for my body at this time So I really appreciate you guys sticking along and if you guys know that it's been a long journey I'm taking forever, but I'm definitely have huge goals. I'm definitely I definitely have huge goals and 44 inches by dunk camp other than that just massive game done It's just YouTube t-dub in game and that's literally what I want to do I want to dunk every little step I get towards the basket. I want to go up on people I want to catch all you some putbacks and just bang in game. That's pretty much it anyway Happy holidays. Happy Passover. Happy Easter. Happy birthday to my boy Mac and happy birthday to Nana. Shout out Nana. What's good? Yo, I think I left my ball here last time and It's not on my trunk. So I think I left it here. I think I have to get a new one Nobody ever returns your ball. They just take it especially when it's a dunk life ball 18 and a half yesterday I was I Realized I wasn't a six. I was so I did some prep work for today. Just did some Romanian deadlifts get my hamstring a little healthy and did some pistols and different things to kind of prep for today It was on my Instagram story So today feeling really good, but definitely feeling a little fatigue like I can't really exert myself too much I'm gonna make my immune system really low, but I definitely looking forward to getting back to jumping I think after today my hamstring will probably be good still gonna keep it very minor not gonna do full approach jumps for a While, but work up the full approach. Hopefully jump super high next week. Let's go Got a new lens. I didn't want to use it as my main vlogging because it's Expensive and I don't want to get a damage, but no one's in the gym. So I'm gonna try it out right now Let's go three three two one new lens. Yeah, I think it's crispy Hey, good news is my left right my left knee is feeling great. No pain whatsoever I feel like I can jump off it even as my dominant leg left right. Let's go Yo voice over what's good this left hamstring to push off into my penultimate is what caused the pain in the first place I'm really trying to avoid that but I that's why I can barely jump I just wanted to kind of point that out and show exactly what caused it. I think that's enough for my hamstring If I do a little more, I think I'm gonna be aggravated especially right left. I can't push off it A couple more vert jumps doing more than I thought I would be able to do I thought I was gonna stick to just drop stuff. I was able to do a couple steps It feels pretty good. I definitely don't want to overdo it I know it's super slow. Trust me. The patience is super hard for me. I want to make the best videos I want to dunk like crazy, but uh, gotta stay Disciplined to what my body needs so I can keep making progress. I know it takes forever. Stick with me Even though it's such baby jumps Standing vert and one step of always my weakness So at least I get to work on my weakness when I get to full of parts It should be killer. Everything's feeling coffee as ever like my knees feel really strong I feel super balanced. So that's really great if you've been watching It's been really hard to get over that hump of feeling strong on my knee But now I'm doing left right which is huge So I'm really feeling left right coming back get my form perfect and be more versatile jump off the dribble both directions So I'm pumped about that as well, but patience loving this lens All right, so Definitely a positive day. I woke up yesterday thinking I wasn't gonna be able to jump for a few days I thought I was gonna get sick, but I woke up feeling even better So I'm happy about that and then I also realized that yesterday going to the gym I wanted to film that but it was just too much work And I really needed to focus on my body and it was stressful to try to make a video So my point is I want to make this content for you guys, but I want to make every video quality and valuable I really want to post every single workout I do, but I just don't have the time and I have other things I want to post but I just want you to know I'm super pumped all the content I'm making is so in line with what I feel I want to share I love being inspired by watching other podcasts and I feel like I'm finally being able to do that with my Own getting my message out there and I really hope that you guys feel that you can start doing what you want To do and that's what I want to share and that energy and I love I love being part of that energy And I feel super pumped today because I got my energy back a little bit because I really thought I was gonna be sick But just feeling great got my new lens getting a freaking haircut today might go along with it Who the hell knows might get a mullet? I don't know what's going on, but I'm loving it Hope you guys enjoy your day and I think that's it enjoy the holidays enjoy the weekend We'll be back. I really love posting videos and I love that you guys is still growing somehow I just have I just have fun. I haven't a good time. Everything's good. Thanks live. What's good Chuck What's going on man good to see you good to have you on I know