 Hey guys, this week in the rundown we're talking about applications for enlisted and reserve sailors to attend the Naval Academy and we have some fitness tips as we approach Cycle 2 of this year's PFA. The Naval Academy is looking for highly motivated enlisted sailors, reserve and active duty to apply for the graduating class of 2020. For admission, sailors must demonstrate outstanding leadership skills, a strong high school GPA and must have taken the SAT within the last two years. For more details and to see if you qualify, check out the all-NAV065-15 on FPC's website and to apply, visit www.usna.edu.emissions and click the banner on the homepage. So summer's coming to a close, so that means we're approaching Cycle 2 of this year's PFA. Hopefully, everyone out there is staying in shape as we prepare for the test. As you prepare for the PFA, here are a few tips. Get at least 20 minutes of exercise, three to six days a week at moderate to high intensity. Don't forget the importance of warming up and stretching prior to your workout to prevent injury. A great resource for all things Navy fitness is the Navy Physical Readiness program page on NPC under support and services. The program provides resources, tools and workout plans for you to do great on the next PRT. Also, use your command fitness leader as a resource for questions regarding the PRT and exercise routines. Well, that's all for this week. For any questions, send us a message at usnpeople at gmail.com. For the Chief of Naval Personnel, I'm MC2, LG Ubrellison. Thanks for watching.