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self forgiveness

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Published on Mar 21, 2012

Kelly McGonigal, author "The WillPower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It" speaks at Authors@Google series on Feb 1, 2012. She reveals that: "When you failed your will power, there is a 3-step to talk to yourself in order to minimize the failing in future again 1. Mindfulness of thoughts and feeling. Allow yourself to see those feelings. 2. Common humanity. Understand that failure is part of the change process, every one is imperfect, it's not about who you are - it's about process. 3.Encouragement over criticism. Think about big goal not a failure, self-forgiveness."

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