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#自宅で出来る筋トレ #痩せる筋トレ #体幹トレーニング

自宅で出来る10分筋トレ(初級編)

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Published on Feb 16, 2014

この動画で基礎筋力がついてきたら【中級編】にもチャレンジしましょう。
中級編はコチラ↓↓↓
http://pridebody.jp/lp1/pb-evolve/

自宅の狭いスペースで行える全身の筋力トレーニングです。
1日1セット、たった10分で全身のトータルトレーニングが行えます。

《Instagram》フォロー宜しくお願いします!
https://www.instagram.com/tatsuya_pri...

#自宅で出来る筋トレ #痩せる筋トレ #体幹トレーニング

  • Category

  • Song

  • Artist

    • Da Buzz
  • Album

    • Da Sound
  • Licensed to YouTube by

    • The Orchard Music (on behalf of Cosmos); Warner Chappell, Sony ATV Publishing, BMI - Broadcast Music Inc., Muserk Rights Management, and 5 Music Rights Societies
  • Song

  • Artist

    • Shaft feat. Duane
  • Album

    • Almighty Presents: It's Been So Long
  • Licensed to YouTube by

    • The Orchard Music (on behalf of Almighty Records), and 1 Music Rights Societies

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