 Check the mic and make sure it sound right boy Be on the safer side, whenever you're on the board and then you fall off with it Come out from the water, just in case a face about to hit you It can rather hit your head If the face hits any part of your body, you don't have a problem but it shouldn't get to your head At one class session, but because it's a beginner's class I'm going to break it down into three sessions So first, I'm going to teach you how to lie down on the board properly And then the nose This shows us to lie down on the board in a very good position So as a beginner, this is what you have to do Let's just say we're all learning it for the first time And aside, we don't need to rush, you have to take your time No need to be in a rush to take any wave If you're waving some protein and you're not ready for the wave You let the wave go by and then you try the next wave Now this is what you have to do, you watch me closely In there, you're going to be standing in But yeah, I just want to be on my knees So first, you lay your right hand here at these two points like this And then when you go in there, I'm going to teach you don't worry When you go in there, your body is facing this way Your body is facing this way See, your right hand, this is how it goes If your left hand is this way I'm right on that side, choose to go this way And then from where you stand When you see the waves The whites When you see the waves approaching You count three seconds I'll tell you why you need to count The three seconds that you're going to count Is to enable you to wait for the waves To get closer to the tail of your board Before you lie down Which means when you start counting On the third count, the waves that are getting closer To the tail of your board, then you lie down So I'm going to count three seconds Three seconds that I'm going to count It's going to be his steps That is my way, okay So my right hand here My left hand in the middle I look back, I start counting Three seconds, one, two, three This is the third count Three seconds, three, two, one Push, and then you slide down One, you have to make sure you have your feet Touching the tail of the board Two, your hands should be More like a chicken wing And then three, you look straight With your chest a bit up Okay Alright, I'm going to take it one last time Three seconds One, two, three You push, and then you slide Slowly No need to be nervous Just take your time So your hand shouldn't be like this You don't put your hand on the board like this No You don't hold your board this way No It stays right like this That makes it easier for you to get up Okay Okay, so now I think we're going to turn over our board And then we try that here before we continue Very good Okay Mind you Don't push your left forward Okay, it should stay right there It's your right that is moving Okay, so let's go One See and watch me