 Welcome to All Hands Update, I'm Petty Officer Jonathan Pancall. October is National Depression Education and Awareness Month. Depression is treatable and seeking help for depression is a sign of strength. Approximately 16 million new cases of depression are diagnosed in the U.S. each year. Multiple deployments, exposure to war and separation from loved ones can often lead to depression for sailors. Some symptoms of depression may include irritability, thoughts of suicide, sadness, withdrawing from friends and family, or a loss of interest in activities you once enjoyed. The DOD provides extensive information to help you remain mentally fit. Go to All Hands Magazine online to read about a sailor's personal struggle with depression. If you or someone you know is affected by depression, you can visit the Veterans Crisis Line website.