 Alright what's up everybody? This is Coach Javi here. So tonight for practice we are going to do some technical stuff Just get a little bit of um, but working then we're gonna move in to 11 to 11 Only just work the players see who works well with who Hopefully finish some shots on Keely. You know, she's not that good But I mean when she does good I get all the credit when she does bad. It's all her fault. That's just how it goes Um, so we'll probably look to do that until about nine o'clock then get the girls some rest get a nice cool down And the weather's supposed to hold up tonight. So Really looking forward to it some good training Let's get in there mate top bends tonight, right abs All right go pro stop recording Go pro stop recording Another day of pre-season Girls are starting to show up Back here We got our defensive functional training So we got them for about 45 minutes do some defensive concepts such as pressure cover balance Just some basic stuff and men are starting to move in today They're doing all the meetings and administrative stuff and tomorrow we begin training, but for now We got these little lads right here Oh, hey guys You guys sound excited All right off to the session Come on ladies roundo time Come on, come on, come on Yep, did you black those out earlier? Those are the same ones you weren't thank you very much There he is there he is Big time of years How's it going buddy? How you doing good Norway Norway America Trinidad terrible golfers though these two terrible golfers Only one all the time Another Norwegian another one a set come in here and another Norwegian People on YouTube people on YouTube are gonna think that we only get Norwegians What's the plan for today for the men's side right now we are first gonna pop up these soccer balls Nine o'clock we have first Fitness test of the year before we have games tonight. That's seven. So that's gonna be a good day So in the midst of preseason coach Javi likes to still get his individuals in And look we have that's tina right there if you guys have been following the channel for a while Or if you guys have seen any of my training videos, she's in like 99 of them This shows you how hard you have to work in division one soccer if you actually want to be successful We have three days most days and then we have two days some days, right? So with two and three days your body you can imagine is pretty fatigued Especially if playing soccer at a division one level during preseason if they cancel a session on us for some reason stina Still wants to get an extra individual session in she just always wants to be out here on the field So respect And that is what we do my friends looks like she's looking for diamonds over there She's mining for diamonds stina. Do you want to say anything to your fans, mate? No, I'm the real star not Javi So here's a session for today coach Javi wrote this up last night I like to stay organized my friends. I like to stay organized So i'm also a really big fan of what I like to call conology Which is the art Of using cones and setting up cones in a way that it minimizes The time that you have to set up for the next exercise or for in between each exercise So I try and set up the cones so that I barely have to move them throughout the whole session as we progress from one stage To the next let's see So we got the field set up for the reserves training We got about 30 minutes until our women's training And then when I come back this should already be set ready to go The players should be starting to warm up Ali's going to be in charge of getting them in their randos And i'm going to be in charge of the tactical Um session after that so So i'm going to walk you guys through what we did for our reserves Now what we do for the men's side is we have two teams We have the first team and the reserve team I'm in charge of the reserve team along with Ali the first assistant and the head coach are in charge of the first team So what we're looking to do here in our first session is we're looking to just start incorporating some passing patterns Some combination play as we build out of the back little by little we start incorporating some more tactical components But for the very first exercise, there's no pressure on the ball There's just a little bit of traffic from the other team But we're just looking for specific passing patterns specific passing combinations to get us from one side of the field to the other As we move on into stage two now We actually make it a 4v4 pink is playing against green The way you get a point is if you get it to the other side and again now there's pressure So now you have to move the ball a little bit quicker Your runs have to be well timed as well as your checks And we're just looking to see if they can incorporate the patterns that we did in stage one In stage two while they're actually under pressure in stage three We open it up and now we get both of the groups combined So now we start putting in a formation similar to the one that we want to play And the objective of the game is just to get it from their defensive end all the way to the target up top Once the target gets it, he restarts play with the other team And again, we're just looking for the combinations in a larger space We're looking to see how the central midfielders move in relation to one another How the target player checks into space and if you can recognize when the space is open to check Or whether he should drag the defender away So we've opened up the field now we've given them a little bit more space A little bit more opportunity to get some wide play in As we get into stage four now we bring in the goal So it's an actual game we take away any restrictions we had prior But because we've been working on certain passing combinations and patterns throughout the entire session The players start to recognize these scenarios They start to recognize when the pass might be on what their angles are supposed to look like And how these combinations will help them get from one side of the field to the other So that's basically it for that session as the week goes on We focus on advancing the concept just a little bit more Maybe adding more numbers focusing on different roles different positions We focus on this topic for a few days But after that we just had a coaches meeting just to talk about how the players looked in the first team And how the players looked in the reserve team Whether we are going to bump up some players from the reserve or bring down some players from the first team And just together our thoughts as coaches what ideas we might have and what suggestions we might give to each other In terms of what our practice schedule is going to look like And that's basically it so So we had five total sessions today our coach Harvey had took five total sessions I had two with the reserve squad on the men's team and three with the women's team And then when I'm trying to go home to get some sleep Stina over here decides she wants to stay late and do some extra free kick training So Stina would you like to end the vlog for today? We'll end it with this What advice would you give players who are looking to play division one soccer? Hmm always do a little extra like every day I think that's good advice and that suits you well. All right say bye to the vlog Stina. Bye. Bye