 all right guys welcome back to the channel if you knew my name is Bobby guys there is this video called why I'm no longer vegan insanity by Dr. Garth Davis and published by the plant-based news network so in today's video we're gonna do a response okay I've written about this before and I'm gonna make this video and I'm not gonna touch this up subject again it's just it's really it's completely inane you're not gonna see my other physician and scientist acquaintance and colleagues even mentioning this but I am getting tons and tons of messages from people absolutely petrified because there's all these young millennials on YouTube who were vegan and are no longer vegan and they're posting these videos why I'm no longer vegan and are they right and should I not be vegan and is it ruining my body and all that kind of stuff and I don't know it's crazy to me I mean it's absolutely crazy because these are kids posting this stuff I mean these are like young kids a lot of them with eating disorders who are posting videos about why they are no longer vegan all right so straight off the bat he starts the video by claiming that everybody that is an ex-vegan is by default a 20 year old millennial girl with an eating disorder don't you think that this is very pretentious don't you think that this is obnoxious to say the very least you truly believe that every ex vegan out there is a young girl with an eating disorder the last time I checked I wasn't a young girl with an eating disorder I did not become vegan because I saw a YouTube video that told me to become vegan or a I wasn't I didn't see some guy and think oh that guy is vegan therefore I should be vegan I did it because of science I did it because of research that I did I did it because of how I saw a whole food plant-based diet work to people I did it because of the environment and finding out what animal products and animal agriculture does to our environment I did it because of the absolute torture that happens to animals so he goes on and says he did it because of science he did it because of the environment but in the end he admits that he did it because of the torture of the animals so all of those facts are being thrown around lately do it for the environment even though we know for a fact that the only way to save our environment is by repopulating the grasslands with cattle there is only one option I repeat to you only one option left to climatologists and scientists and that is to do the unthinkable and to use livestock bunched and moving as a proxy for former herds and predators and mimic nature there is no other alternative left to mankind you are destroying your health with meat even though all of those plant-based studies included certain amounts of animal products even though we know for a fact that only processed meats are classified as carcinogens the plant-based studies clearly convinced dr. Garth Davis which studies are those you can clearly see that those studies quote-unquote are clearly flawed we're talking about population studies here we're talking about the Okinawans we're talking about the blue zones in general all of those populations have been consuming animal products and not little of it just because they've been eating sweet potatoes and certain other plant foods doesn't mean that that was the reason for their longevity all of those civilizations are still eating pork and fish and what not but the reason that I'm mentioning that he said in the end and the animal suffering is that I can clearly see the man that is highly invested in the ethical treatment of animals that is not a bad thing but that doesn't mean that the science is accurate you can see somebody that is emotionally invested in the cause this is why dr. Garth Davis gave fully raw Christina a b12 shot just before taking her blood and the next day he claimed perfect b12 levels very disingenuous which brings up a point veganism is an ethic so I don't know these people that say I'm leaving veganism are basically saying I'm changing my ethics I guess I know true vegans true vegans are vegan for the animals I mean they don't have a drop of leather they don't even wear wool and they are completely dedicated to helping protect animals and they are they would never leave veganism because they got a zit or they got gas that just that wouldn't even come up in their mind because they're so strongly for the animals this actually in some ways hurts the the vegan movement in this one manner a lot of the studies done on vegans use ethical vegans in there so for instance the epic study that was done in Oxford there were a lot of ethical vegans in that group and when you look at their diet it was very low in fiber and some of them didn't even get 500 milligrams of calcium so they had extremely low calcium levels and so you would then make these generalized statements about vegans and their health see the plot twist there that is amazing because first obviously he continues with his ethical speech and he says that no real vegan would ever ditch their ethics but then he proceeds and tells you that those studies that been directly done on vegans not the population studies on the plant-based civilizations but those studies that have been done on actual vegans are flawed as well because those people have been ethical vegans and those ethical vegans of course they did it for the animals and not for their health and this is why their health suffered can you see a pattern here it's really disingenuous so if you check the population studies of people that have been eating plant-based those people are healthy but now you see when people exclude all the animal products true vegans the health diminishes those studies are not that great they don't paint a beautiful picture for veganism quite the opposite but God Davis has a reason for that as well because those people are the ethical vegans they do it just for the animals and by the way they were still extremely healthy but they would have been even healthier had they followed a more balanced diet but they're not in it for health they're in it for the animals and so these youtubers that are leaving veganism they're not vegan they're leaving their previous diet so now he's pushing the same narrative as freely it doesn't matter that you've been vegan for years and years on end that you were so invested in the ethical movement I know guys and girls that been in the animal liberation front and they're not vegan anymore but according to dr. gaff Davis according to freely and all of those other vegans you have never been vegan and let me tell you the diet that these people are doing are not the diets that Dean Ornish or Esselstyn or especially Furman or myself tell patients to eat all right so he continues to essentially debunk himself Ornish Furman Esselstyn and himself what those doctors recommend listen to the doctors okay let's listen to the doctors what does the Ornish diet recommend eat all the beans legumes fruits grains and vegetables you need to feel full eat dairy low or non-fat dairy products such as milk cheese and yogurt in moderation only 10% of your calories should come from fat okay so it is a low-fat whole food plant-based diet and yes again I do agree the population studies have been done on people that have been eating animal products don't you understand this even Furman recommends animal products this is not a vegan diet the whole food plant-based movement started in the 80s in the 90s that had nothing to do with veganism that meant a diet high in plant foods and plant-based diet but vegans took that term and mixed it in with their ethical movement they obstructed the original movement and now they're telling you eat a plant-based diet because we have so much plant-based science all of that plant-based science has been conducted on plant-based eating not on vegan eating all of those studies included animal products and so did the Ornish diet it's not even in the same realm of what we tell patients to eat I mean these people look they're millennials I was the same when I was 20 I went from one thing to another one interest to another again just disqualifying those people that truly suffered on their diets they're just in their 20s they just failed on their diets because hey they jump from one thing to the other I did that too now I'm this reasonable doctor I have all the scientific credibility obviously those people did it wrong and they were they go to these unbelievable extremes they're doing nothing but juices this is amazing you know when vegans list all of those fallacies where do you get your protein appeal to authority this is exactly what this guy is doing at hominem attacks you did it wrong you're no longer vegan they all keep repeating the same narrative in this cult like it what's amazing to me is they'll go on like these juice diets where they're basically just it's they're just taking in sugar that's all they're taking there hardly getting any fiber they avoid some of the key nutrients so they a lot of them like for some reason it's like just they can't even believe that you would ever cook food which is look it's crazy to me okay rational dr. Garth Davis just discovered that everybody that fails on the vegan diet actually has been on the raw vegan diet all of those 20-year-old girls actually have been juice fasting they haven't even been vegan they ate a raw vegan diet that was the issue but so they therefore will avoid all kinds of food they won't eat soy because they somehow believe soy is bad for you whereas the science does not show that also that soy is very good for you but so is a great source of amino acids of protein now we believe that soy is bad for us silly me how can I make the assumption that soy is bad for us that is ludicrous all the science shows that soy is so good for us it's not a legionic at all right it doesn't mimic estrogen at all it's super healthy for you all the Asians they're eating soy products I live in Asia I live in Thailand do you know how little soy people consume it is highly allergenic people use it as a condiment nobody eats tofu like the westernized vegans nobody would ever make a tofu steak nobody eats more than 20 grams of tofu at best and that once per week great so a lot the soy melts now are just loaded with calcium tofu is loaded with calcium so they don't get enough calcium the soy milks are loaded with calcium yeah of course they are because they're fortified it is like taking a supplement that is a supplement beverage this is why they're loaded with calcium but I'm sure you know that they will avoid grains and legumes because you've got to cook them or if they get legumes it's very little they avoid most grains all together they're not eating grains and beans crazy people no grains no beans doesn't matter if you have a gluten intolerance eat those grains they're healthy for you beans doesn't matter if they make you fart doesn't matter if they have anti-nutrients those lectins who cares eat beans every day this is something that you always see in those plant-based movements the blue zones have been eating beans therefore it must be healthy for you guys those blue zones yes they've been eating beans but again just like the tofu in little amounts in very very small amounts as a condiment if you see their bean soups those soups are meat-based and you have some beans floating around nobody would ever base their diets on beans on grains if you do that digestive issues are the next logical step and this is why people fail on veganism it is not because they didn't eat those foods it is because they overate those foods because they had to eat those foods in order to get their calories their proteins their minerals and whatnot and because of over consumption those people flooded their guts with anti-nutrients I really cannot understand how a medical professional can recommend those things so so eating vegetables you're saying you can eat all you want but isn't there when it comes to fruit because of the even though it's natural sugar there's probably should be a limit on how much absolutely categorically not no eat whatever you want as much 100 bananas if you can eat like watermelon I don't care how much water really there is never not once not one single study anywhere in the scientific literature ever in the history of science shown a single paper that has ever ever ever said that fruit causes fat it doesn't happen it will never happen you could eat as much fruit as you want ever forever ever and anybody who tells you can't eat fat is a complete idiot and you could tell myself that he doesn't even understand basic calories in calories out so this is a red flag right there so they like be I mean how could a plant-based diapers and like be vitamins they end up lacking B vitamins and lacking zinc they don't take supplements because you know they get on this like oh my god I'm not gonna do anything unless it's from nature so they get B12 deficiencies yeah crazy people right wait a second instead of taking B12 vitamin D3 DHA and EPA and a protein supplement I could eat hmm let me think muscles oysters eggs with eggs I would even get a bio available vitamin a now that sounds crazy to me why would I write because those animal products are so poisonous I should take those supplements that sounds good where can I buy a dr. Garth Davis can you give me a B12 shot maybe then I would be healthier you are trying to convince people to pop pills and somehow magically in your world view this is healthier than eating a whole food this is somehow healthier than eating oysters and muscles are you joking then they feel like shit and they get sick because they're eating a really bad diet they're not eating a good diet just because they're not eating meat doesn't mean that they're eating a healthy diet yeah again they're eating a bad diet right you know them all how presumptuous is that really that is so crazy how do you call yourself a doctor you just assume that all of those people haven't been taking supplements ate a shitty diet where raw vegan fruitarian and whatnot I've been on a whole food plant-based diet for the last year of my journey where I religiously tracked all my macros all my micros supplemented everything as I said B12 DHA EPA and whatnot everything was accounted for was eating enough calories I was getting enough sleep enough hydration and whatnot I was eating legumes grains and all of that stuff and I failed how come what is your explanation there you cannot give an explanation there because you're highly biased all you will do is attack people personally you will blame and shame those people those are traits of a cult of course you will shame those people you did it wrong you've never been vegan you've been eating the wrong food all along of course this is a pattern of a cult then they take a bite of meat which is loaded with calories and loaded with fat and they get some of this fat back and they feel great and oh my god veganism kill me veganism didn't kill you your bad diet killed you it's just so I don't know blatantly obvious to me then they take a bite of meat and because of the calories they feel so good dr. Garth Davis do you really believe this stuff yourself do you truly believe what you are saying right there you believe that those people just got an energy boost because of calories a bite of meat that doesn't make sense does it scientifically wouldn't you get much more energy by eating a banana right instant carbohydrates you would get more energy that should fix the problem now you say it's the fat okay how about eating an avocado then it is not the fat it is not the carbs it is not the macronutrients it is about the micronutrients that you are missing on a vegan diet you're not getting carnitin you're not getting carnison you're not getting L carnitin you're not getting creatine so on and so forth this is why those people feel better you want to tell them that it's the macronutrients how very simplistic don't you think those people feel better because they're ingesting preformed nutrients they're countless studies on vegans taking a creatine supplement and noticing wow big surprise an energy increase and a return of their mental faculties how come so you can clearly see that preformed amino acids and vitamins have beneficial properties to them this is why people feel better why don't you just admit that now the science behind whether a plant-based diet is gonna kill you is just I mean it's just preposterous to even suggest that it would just preposterous yeah and it's not preposterous to just blame people and tell them that they did it wrong that is not preposterous at all it is preposterous again all of those studies have been conducted on plant based societies not on vegans the vegan studies even if you look into the advantage studies there you will see that the vegans didn't show the great results that the pescetarians show for example why don't you mention that it's the healthiest diet you could do and the thing about it is my diet I'm not it's not difficult for me to eat my diet I don't do oh my god I wake up every morning like I wish I could go and eat this but I gotta eat this instead it doesn't work like that I have oatmeal and berries and all kinds of stuff for breakfast that tastes great sometimes I'll have a tofu scramble and a burrito you know my lunches or soups and salads and potatoes I eat a lot of grains I eat a lot of dark greens I eat a lot of legumes I eat a lot of fruit I eat all of these foods so he never misses food he's never hungry yeah maybe because you're constantly bloated all of those foods are man-made the grains those oats the blueberries all those fruits the vegetables that you're eating nowadays all of them have been manufactured by humans if you look into their wild natural equivalent those foods look nothing like their modern day counterparts to base your diet on modern-day manufactured foods originates from a food confusion already because we've been fed those mediocre products now you make the assumption that if you replace the exact same products with a vegan alternative you will somehow be magically healthy he's talking about bean burritos nobody tells you to eat burritos in the first place no matter if they're meat-based or plant-based burritos are shit what's in those oats with blueberries nothing much just a bit of fiber a little bit of zinc nothing of real value all you ingesting there are macronutrients just energy that you run through and a ton of fiber of course which makes you bloated maybe this is why you're not hungry but you're not getting all of those preformed nutrients all of those micronutrients that you find in animal foods such as oysters mussels liver and even eggs this is dangerous misinformation so I'm never hungry I mean what really surprises me is when people go to a vegan diet and then they still are portion-controlling so they're eating these tiny meals they're hardly getting any calories and they feel like crap and they don't know why they feel like crap it should be obvious why you feel like crap you're not getting up calories yeah again the next vegan slowing you didn't eat enough calories that's what it is yeah of course but what about the people that have been tracking their calories all of my friends that are not vegan anymore tracked their calories all of my clients I track the calories for them all of them ate plentiful but they still failed on a vegan diet because it wasn't suitable for their physiology not because they didn't eat enough it is like talking to a child how can you be so sure of yourself how can you be so sure that all of those people did it wrong it is insane how can you call yourself a medical professional an intellectual and just throw out assumption after assumption how can you not see what is truly going on here can't you read your own science but that doesn't happen my diet and I'll tell you you want to go and hang with the vegan bodybuilders or come to some of the veg fest like I would do this veg fest in Marshall Texas and everyone there was this pillar just the sparkling beacon of health the sparkling beacon of health the vegan bodybuilders now you have my attention I was a vegan bodybuilder myself that is the best way to nutritionally deplete yourself that is the quickest and the most efficient way because you will run through all of your bodily proteins you will just cannibalize your own body all of those vegan bodybuilders are either vegan for a year or two or they already failed on their vegan diet or even worse and for those people are truly feel sorry they had to end their careers that happened to Patrick Baboumian and that happened to Kendrick Ferris as well the Olympic weightlifter who had to end his career you see it in so many vegan athletes that happened to Djokovic as well the tennis player he was at his best before the vegan diet then he went vegan and acquired injury after injury and his career declined to that extent that he had to end his career and nowadays of course he's eating meat again a vegan diet is not sustainable for athletic goals or take my good friend Jonathan Irizari who has been vegan for almost two years and had to end it because of injuries because of overall weakness muscle cramping he said I'm quoting here that he thought about leaving bodybuilding completely and that he was thinking about picking up yoga this is how far you decline you do not have quality proteins to fuel your workouts anymore this is a total joke but like unreal health I mean people are running they feel great they're eating all day long they're having tons of great food yeah of course they're running all day and of course they're eating all day this is what you see with vegans you have to eat all day you have to grace you have to become a herbivore again you have to eat sugar all day long and then because your body doesn't know what to do with all of that energy you become a runner or a cyclist this is what you see in the vegan community you do not have building blocks proteins are building blocks all those micronutrients nourish your body the carbohydrates or the fats on energy source this is what you see in the vegan community yes they're eating all day delicious foods of course it's delicious because it's all sugar your sugar addicts you are eating carbs and then the next thing you know you have to go for a run you have to go for a hike you have to burn through that energy and meanwhile you are just secreting insulin and you're texting your pancreas there is this doctor called Fort Brewer if I'm not mistaken I'm gonna link his channel in the description box he used to be a plant-based doctor just like yourself for over 20 years now he's pre-diabetic now he's eating animal products to save his own life everybody's happy and they're healthy these aren't people that are even in the realm of even thinking that they would switch yes so was I so was any vegan whilst being vegan we all thought that this is the best way of eating and we would love to stay vegan forever but then further down the line you realize that you are totally depleted you have days where you cannot get out of bed anymore you have days where you cannot go into public because you have to run to the toilet seven times per day constantly bloated constantly farting in the beginning of course it feels good in the beginning you are in a fasting mimicking state and this is where you don't think about ever leaving veganism so did I but further down the road you will question yourself let me ask you dr. Garth Davis how long have you been vegan so my advice to you is totally and completely and utterly ignore YouTube videos which is ironic because here's a YouTube video ignore a millennial who went from one bad diet to another totally ignore YouTube videos right ignore anecdotal evidence listen to me listen to the medical professionals this is the narrative in the vegan religion no matter what you display Garth Davis Gregor Gregor looks like a skeleton you have pictures out there with him next to 13 year old girls he's thinner than them totally malnourished an absolute display of bad health but listen to him he's the authority disqualify your fellow man disqualify your friends and family members doesn't matter if your grandma offers you some good food to nourish your body because she probably knows that you are starving yourself doesn't matter listen to the authorities this is the real conspiracy here why do I have to listen to another man instead of trusting my own gut why don't I look back in time where all the civilizations all the healthy civilizations like you just said eight animal products now out of a sudden I have to listen to you guys and instead of watching YouTube videos I will read studies but somehow listening to you guys is the right thing and listening to my fellow man is the wrong thing this is exactly what they're trying to push they try to take your power away they try to push you into this little me I don't know anything I'm gonna listen to the authorities scenario this is extremely dangerous and it's just like going on the winds of change and whatever is new is whatever they're gonna popularize on their videos I mean they'll go from vegan to selling bone broth in a matter of months it's absolutely ridiculous stick with the scientists that are bringing you good science to talk about what health is look at the experts I mean the experts at the US world news report on diet the experts look at the experts read through the studies doesn't matter how you feel all of those people that failed are just millennials and now they're selling bone broth don't listen to them listen to me listen to me buy my books protein or holic where I tell you that you can eat all the carbohydrates all the tasty sugar as much as you want to eat as many carbs as you want and you won't get fat report on diet I mean they said that the top diets the top diet for health ornishes up there the top general diet is the the dash diet which was actually based on a vegetarian diet but they made it have some animal products in order to get most people to use it and the flexitarian diet which is basically plant-based diet and the Mediterranean diet when done traditionally is a predominantly plant-based diet this is mind-blowing to me in the beginning of the video I really thought that the guy's disingenuous but now what I see is a guy that indoctrinated himself almost he truly bought into his religion he again states the ornish diet which includes dairy he moves on and talks yet again about a diet that includes animal products then he moves on to the flexitarian diet which includes animal products and he ends it with the Mediterranean diet which is highly animal based dr. Garth Davis don't you see a pattern here this insanity really I can't believe that a grown man will sit here on YouTube and will tell you to eat a vegan diet meanwhile he is recommending a plant-based diet meanwhile the science even if you choose to believe it is recommending a plant-based diet do I really need to say anything more this is insanity it is again like talking to a child the preformed vitamins vitamin a vitamin d vitamin e you cannot find those in their equivalent forms as you could in certain animal products this is why those healthy diets included the animal products and now you can ask yourself the question is it the animal products that are healthy or is it the sweet potatoes when done traditionally is a predominantly plant based diet these diets have tons and tons of evidence if you want to be vegan you could be vegan easily now we can't talk about what deficiencies you could run into this is insane yeah all of those diets are predominantly plant based and he goes on if you want to be vegan you can be easily vegan how do you come to this conclusion the only key supplement you have to take is b12 but got to take it got to take it okay if you are getting plenty of legumes and grains you don't have to worry about the same my zinc level through the roof I fantastic it's easy to get zinc but if you think you're deficient in that you can't be now women can get deficient iron but you know the crazy thing to me is like these these youtubers go to a doctor if you go to a doctor's not trained in nutrition you tell them you're vegan and you got a problem they're gonna blame it on veganism we're just gonna say oh it's your vegan diet which is upset it's just absurd because they'll have a patient right before them who's eating meat and they come in and they're hypothyroid and they're like oh your hypothyroid because this time the other vegan comes in and they're hypothyroid it's like oh it's because you're vegan whereas the data shows that vegans do not have an increased risk of hypothyroidism okay so now he admits you need to take b12 maybe you need to take zinc but he corrects himself that all of those doctors that are recommending anything else than veganism are of course not trained professionals in nutrition but you're not either he's a surgeon he has no idea when it comes down to diets you're not a nutritionist you're not a certified dietitian either you are a surgeon I am a surgeon which is not something that you typically see in a preventative medicine type world surgeons we believe a chance to cut is a chance to cure you wrote another book the experts guide to weight loss surgery right so how are you qualified to talk about nutrition but anyway you will see iron deficiencies in people we see it in meat eaters we see it in vegans the answer to that is not to eat meat in fact that heme iron is very toxic very bad again another vegan thing to say here those deficiencies are common in everybody it's not just the vegans the omnivores are deficient as well and he continues to say that heme iron is so toxic what do you base that on heme iron is much better absorbable than plant iron plant iron is on top of that found in green leafy vegetables that contain anti-nutrients such as oxalates so how is that package healthier for you you get iron that is poorly absorbed and on top of that you're getting anti-nutrients meanwhile you could eat organs and you would get a great source of iron bloody meat there is a perfect source for iron tribes all over the world have been drinking blood this is how those ancient people made sure that they will get all of their nutrition but you will say that somehow it's toxic how are we even here nowadays I'm wondering the first generation to try the vegan diet pretty much everybody fails we have the highest dropout rate I believe it's 90% by now 90% of vegans will be ex-vegans but now you will tell me that heme iron is toxic strange how did we reproduce how did we make it to 2019 makes you wonder you could supplement with iron or you could eat a lot of dark green vegetables or take a supplement or you could supplement you are great sure because you already realized that those leafy greens as I said have a ton of anti-nutrients so in the end you will have to supplement and there you go another pill in your daily schedule great diet you can't get an omega 3 deficiency I think this might be more common than we know it's still being studied now it's common to get a omega 3 deficiency right yeah because now you're not following a plant-based diet now you're not eating like the sardinians you're not eating like the blue zones because you excluded the fish now you're not getting the preformed vitamins minerals and you're not getting the DHA and EPA which is needed for your brain because 40% of your brain is DHA but now hey all of that is wrong and I'm gonna disqualify my own studies and instead I'm gonna supplement with pills there's so much better I take an omega 3 supplement I take a microalgae I don't want to eat fish there's a lot of toxins and dioxins and pbcs they're not as loaded in omega 3's as they used to be in fishing is destroying the oceans and so I will take an omega 3 supplement it's pretty easy it's an algae supplement of course you take a supplement of course you do not want to eat fish because you brainwashed yourself just like anybody else out there it doesn't matter that you have a medical title it doesn't matter that you're a doctor after all you're just a man like anybody else back in the day you don't got Davis admitted that as well that you've been promoting meat diet and now you just jumped ship and now you're gonna promote the vegan diet man this insanity you won't eat fish why why don't you eat sardines those foods are not polluted at all they come with all the preformed vitamins and minerals but you cannot accept that you cannot listen to your own scientific studies anymore even though those scientific studies tell you to eat fish you will say that fish is heavily polluted vegan brainwashing there are these debates over certain amino acids like torene which your body can make itself it's not an essential amino acid I don't think you have to worry much about that creatine all the bodybuilders and a lot of the athletes take creatine there has been some studies showing that it does help vegetarians and it can help you with your exercise performance it actually may help with cognition I've trialed it now you're just proving my point you're doing the work for me now you say that you have benefits of consumption of creatine the consumption of preformed vitamins amino acids and minerals and all the bodybuilders take it right there you see that on a whole food vegan diet you cannot achieve your goals you need to eat supplements why eat a salmon steak eat omega-3 instead why eat red meats eat creatine powders instead don't you see the hypocrisy here and sometimes I use it sometimes I don't I really haven't noticed much of a difference but it's something that you could add to supplements that's basically it if you're vitamin D deficient take vitamin D if you're not don't the best way to get vitamin D is the sun man the list never ends what did you just list them vitamin D iron creatine other preformed amino acids omega-3s B12 you are dependent on the pharma industry do you see a pattern here listen to the medical professional and he will recommend medicine to you medicine chemicals supplements that is much better than eating natural foods are you joking this is ridiculous I feel like we're living in idiocracy the movie how can you truly believe that this is healthier for you wake up people please you cannot tell me that eating five different pills per day is healthier than eating a fucking salmon steak but the bottom line is it is so easy to create an unbelievably healthy plant based diet that would make you feel fantastic that would make your numbers rival anybody that make you live as long as you're as anybody in the world it is incredibly easy yeah how is that incredibly easy do you know what kind of mental burden is laid upon people that need to consume five different medicines every single day in order to sustain themselves how is that easy how is that the great diet that will let you live as long as anybody out there what are you talking about we do not have vegan population studies we do not have healthy long-living vegan population studies nowhere all of those studies I'm repeating myself for the hundredth time have been conducted on plant based eaters allegedly all of those societies have been eating animal products how will you tell me now with this new man-made manufactured diet I will be miraculously healthy even though we do not have studies on long term B12 D3 DHA EPA consumption we do not have scientific studies that show what is gonna happen to you if you supplement all your life it's also possible to eat a completely junk food and unhealthy vegan diet and so you got to choose appropriately but choose it based on science not based on some millennial kid who got a zit while doing a juice fast booyah and he's out don't choose it on the millennial with a zit who did a juice fast that is insane man honestly this is the most ridiculous video and if I look through the comments I see all the vegans applauding him great job the most rational response base your diet on science again if you yourself would base your diet on science you wouldn't be vegan you wouldn't be vegan you would consume a plant based diet alright guys but the video has been long enough I'm going to cut it off here I know the response has been a little late but I just had to respond to this this is the idiocracy that we find ourselves in we are living in a society where this dangerous belief system creeps into our politics very soon the narrative meters murder will become a reality and then you cannot eat helpful anymore even those plant-based eaters that are pushing veganism will not be able to sustain themselves they won't be able to be healthy themselves because they excluded all of the healthy animal product right that's it for today's video if you liked it leave me a thumbs up if you haven't subscribed already please do so and as always guys much love and peace