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Children & parents find calm via Lisa Flynn's 60 sec. yoga & mindfulness technique (Y4C)

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Published on Sep 15, 2014

We can't manage many things that happen in our lives, but we can manage our reaction. Children and their caregivers can calm their nervous systems and find focus in 60 seconds via this simple technique created by Lisa Flynn, Founder of Yoga 4 Classrooms (www.yoga4classrooms.com) and ChildLight Yoga (www.childlightyoga.com).

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